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Yea sorry it is. Mindfulness and Stuttering Using Eastern Strategies to Cure or whatever it’s good....

Make ur inner voice quiet through meditation and let ur outer voice takes over ur brain. With a long period of practice, ur brain will take ur outer voice as an inner voice and then they will match. U...

Maybe he's right? Because I use a stuttering app 'Stamurai'. There, along with speech exercises, meditation is also very much focused and shown as an important thing....

I know it’s cliche, but things like meditation and breathing exercises work to keep to calm and grounded, although it requires bit work to narrow down what’s right for you. As the other commenter pr...

Make sure to be nice to yourself, your stutter is not under your control. It’s also not your fault it happens. The more frustrated and upset you get at yourself/ your stutter the worse it’s going to g...

getting embarassed means that you're subconsciously afraid of being judged by others (as most PWS are). Your nervous system goes into 'freeze' mode when you're in speaking situations to keep you safe....

The only thing that helped me with my emotions and stuttering is meditation. Whatever Eastern philosophy is about, there might be some truth to it....

I fully agree, especially noting that your “deep breath” is very likely to be high and tight, and counterproductive to calming down. Also, this article : https://stutteringtherapyresources.com/blog...

Breathing in nonstuttering population is automatic. However, with stuttering it changes its normal course. It happens as a result of internal struggle to “force out words”. Under normal conditions pa...

Thanks. I used to go for hikes all the time. But I only started taking working out seriously since the start of the year and has made a really positive impact on my mind. So I'll definitely be keeping...

Find a way to lose or reduce your stress, and find a way to boost your confidence. Examples would be meditating, and working out. Stuttering is a mental thing from what I’ve experienced, and has an im...

I think My sutter came from anxiety because when I talk with my family I have never stutter. I used to sutter only when talking the the strangers. So I thought that might be because of anxiety or some...

Congratulations! You’re really lucky. I’m a Jew, so I meditate at least three times a day for around two hours in total on weekdays. Hasn’t fixed anything....

Wim hof method make me feel better that is why I tried it. There is no proof that wim hof method heals stammering....

A hypnotherapy audio I found for stuttering

A hypnotherapy audio I found for stuttering I keep trying to use this audio but I get nervous halfway through because I’ve never been hypnotized. If anyone uses it let me know how it works! https://o...

That's great but What's makes you trust it for stammering. Does someone claimed this method to you to use it against stammering that you go for 2 years straight practise on it and that also without an...

If you don't mind can I ask something how you think of doing meditation straight 2 years. As you told you don't like it since yours childhood. Did somebody told you to do so or you read it somewhere e...

If you don't mind can I ask something how you think of doing meditation straight 2 years. As you told you don't like it sincs yours childhood. Did somebody told you to do so or you read it somewhere e...

The first thing we did was work on my breathing by: 1. Making sure I breathe with my diaphragm 2. See how long I can exhale and inhale for and try to make that more 3. Practice saying sounds like a...

Try meditating every day. Start with like 5-10 minutes focused on your breath (natural breaths). If your mind drifts acknowledge it then go back to focusing on breathing, as many times as needed. Ever...