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1. Realizing we're in safe environment and no need to panic for survival 2. Meditation, to realize everything is happeing in mind 3.Following basics, propery food, sleep, physical activity, not stre...

I know I have been there, here are things that has helped me 1. Do meditation, learn about it and it wil takes months but there will be a day where you're going out to the shop and you're not thinkin...

I know, I was there, I think we'll might have been there. First of all don't worry, we'll are here to support each [other.So](http://other.So) here are some things which I would suggest to do 1. Firs...

I can understand its hard, but know yourself. Know what's happening with the body and mind. Find or create a safe space where you can talk to people, it may be PWS or any others. Just feel yourse...

Transitioning to a relaxed state.

Transitioning to a relaxed state. In this article [https://www.stuttering-specialist.com/post/the-stress-fight-flight-freeze-pattern](https://www.stuttering-specialist.com/post/the-stress-fight-flight...

It's difficult to find new strategies to cure stuttering. I believe that traditional strategies like meditation and positive thinking work, but no one has tried them in the right way and for a long en...

I agree. Confidence and exposure is the key. For me personally i find that the more i talk the better my stutter gets. If i go for prolonged periods without taking its not good for me. I also use a vi...

Sleep 8 hours at night and wakeup before 7 am. Try 30 minutes meditation for 21 days consistently. (Just watch Your thoughts without any judgement) Try this and you will see the result (inner happi...

Additionally, speech therapists, mindfulness specialists, NLP-, CBT-, ACT- and other modalities - they all have their own set of clinical interventions to address "forgetting stuttering". Such as, ad...

Should I start a course on how to overcome stuttering in 21 days?

Should I start a course on how to overcome stuttering in 21 days? Hi everyone, I am 28 years old. I stuttered seriously for 26 years, but after joining a course, I am now fully confident, happy, and ...

I have four tips for you: 1. Practice 30 minutes of daily meditation . Simply close your eyes, observe your breath, and allow thoughts to pass without attachment, maintaining a mental distance. 2. Ai...

I experience the constant feeling too, and as if it spreads out a bit. I feel my hand perhaps made stiffer than it is in a normal relaxed state. I don't know exactly what we can learn, but it's one w...

If you'll wipe yourself out, it won't change anything, on the contrary your mom will be destroyed as well as all the people you know and who love you will be destroyed. You are working as a cashier? ...

I have a pretty extensive history with this kind of stutter. I can say that practice makes perfect. Even reading for 5 minutes a day can help over time. Breathing before each sentence could help, as w...

The guy i,m recommending is also a past stutterer and he also has made a video steve harvey a big celebrity he also used to stutter so he is not a random guy he has researched on it...

Look up Vipassana. It is an ancient meditation practice where you enroll for a 10 day meditation ritual in a vipassana ashram or monastery. For those 10 days you live like a monk and perform this medi...

First of all try to cure your anxiety with meditation, gratitude, laughter, and other similar practices. As your anxiety decreases, you will have less fear. When your anxiety is at zero, your fear wil...

Changing words to avoid stuttering is a very bad practice. When you avoid difficult words, your subconscious mind associates more fear with them, making you even more fearful in the future when those ...

Instead of relying on brain training, try to cure your anxiety with meditation, gratitude, laughter, and other similar practices. As your anxiety decreases, you will have less fear. When your anxiety ...

There’s science behind *not* taking a deep breath. The best way is to not care what others think. There are actual steps to take to achieve that, but it’s very hard work....