I know, I was there, I think we'll might have been there. First of all don't worry, we'll are here to support each [other.So](http://other.So) here are some things which I would suggest to do 1. First thing is get comfortable speaking with people, the easiest way is to start talking PWS, you can also find Speech Therapy where you find people who stutter. 2.Think long term, its gonna take time(that's what I feel), don't rush, don't worry. 3. Understand what is happening, what is happening in body, mind you can start with some speech techniques, also do meditation, mediation is the real game changer. Once you start to see, things are just happening in the mind, then it will be easier to deal with situations.