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There’s been periods of my life where I’ve been 95% fluent… and I never understood what I did different and I thought about diet? And I think you could be onto something. I’m a full time smoker too. D...

Cured my Muscle Tension Dysphonia this week

Cured my Muscle Tension Dysphonia this week This is not a post I'm happy to share but I wouldn't feel right leaving it in the dark either. In case anyone recognizes clues from my journey that are usef...

Sometimes on low sleep I forget that I stutter in the morning and speak fluently. Once I remember I start again. Such a weird thing....

Anyone else in the same boat?

Anyone else in the same boat? Technically we are all in the same in some respect! Long story short I used costal breathing to control my stammer and the difference between as night and day once I kn...

How much mg of ashwaganda is recommended daily for stuttering?

How much mg of ashwaganda is recommended daily for stuttering? Ive started my journey like 3-4 months ago testing vitamin b1 with magnesium, i used to take around 300mg of vitamin b1 seperated, 100mg ...

You have a stutter and cannot change that. Focus on the things you CAN change. For me, that meant losing weight, eating healthier, and getting better sleep, to name a few. Put yourself in uncomforta...

Yeah, that's what makes me feel bad because I feel like I'm leading decent people on. I'm sure they'd be understanding its just more the fact that I have to come to terms with my sleep and be open abo...

Do not avoid people that generally want to hang out or talk to you. These people don’t come by so often at times, if they’re real friends they’ll understand you. I myself have a very small group of fr...

It does feel nice, I just joined a few days ago and since I'm the only person I know that stutters it's definitely nice to have some other people to talk to about it. I'm always available to reach out...

at work right now and struggling so much

at work right now and struggling so much just ranting tbh having such a bad day with my stutter today. part of my job is answering the phone and the constant struggling on the phone is making me exha...

same here! I just found that I have sleep apnea & my quality/length of sleep GREATLY affects my speech. so I’m hoping once I get on a CPAP, my stutter is WAY better....

This is all great advice, but dang it’s a lot to think about. It’s just SO much. Especially for a child. Thinking about “not stuttering” is as exhausting as actually stuttering is 😞That’s been my exp...

Stutter writing?

Stutter writing? Sounds weird but I can't find much about it online. I've had a stutter all of my life that comes and goes depending on my current stress situation. Weed helps me stay calm and while I...

This 👏👏👏👏 My brain is literally five words ahead of me at all times running through synonyms to plug and play. My role at work requires a ton of speaking and extroversion in general, so I’m comp...

I can back up with the confidence part. The more confidence you have, the more you will understand that people want to be friends with you and they don't care if you stutter. Also, workout for me is k...

I do workout (basic cardio) and plan to go to the gym in 2 days, so hope it helps a bit. Thanks man appreciate it for commenting on this post....

Hi! For me (23M) I guess it is best to just do some stuff around a house, or just go on a bike or whatever physical activity where your brain focuses on the physical part of yourself. For example, exe...

Yes it does with confidence especially. When I'm playing basketball with my friends I don't focus on my stutter but just on the game wich causes me to barley or sometimes not even stutter and it makes...

Exercising reduces stress and improves confidence (by which anxiety gets less too). So yes, exercising can definitely reduce stutter, as both factors (anxiety and stress) influence stuttering....

It does help you feel better mentally. However it didnt help my stuttering get better. I workout four times a week and am in the shape of my life....