Do not avoid people that generally want to hang out or talk to you. These people don’t come by so often at times, if they’re real friends they’ll understand you. I myself have a very small group of friends that we still hang and go to many places/ events throughout the year that I met on PS4 about 7+ years ago. We all make the effort to communicate and hangout whenever we have the chance even if it’s hard since we’re all in our very early 20’s with school/jobs. Also make sure you’re getting your sleep in, one thing that ruins my day with my block that I have is if I slept enough or not the previous night.