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commentr/StutterDec 6, 2019
4 points

Same situation, I had my thesis defense earlier and I think I have a few tips for you. I've learned some techniques from my speech therapist which I was able to apply in certain situations (mostly wh...

Coping & AdvocacyEmotional ExperienceSocial & Relationships
Fluency TechniquesAnxiety & Social JudgmentDisclosure & Telling Others
commentr/StutterDec 4, 2019
3 points

I did speech therapy in college, and it was helpful. I went for like a month or 2, and then you just kinda do the same things over and over and I realized that I didn't need to pay for that, so I stop...

Therapy & ProfessionalCoping & Advocacy
Seeking TherapyTherapy ExperiencesFluency Techniques
commentr/StutterDec 4, 2019
2 points

Thanks for sharing. :) I was also practicing bouncing and prolongation and found prolongation very much helpful. Now I am reading a book on stuttering cures which will teach me some “crutches”....

Coping & AdvocacySpeech & Stuttering
Fluency TechniquesRepetitions & Prolongations
commentr/StutterDec 4, 2019
8 points

Of course. So I've learned a few techniques. One that helped me the most was prolongation where I would slightly prolong the first word at the beginning of a sentence. Another one was light articulati...

Coping & AdvocacyCauses & Variability
Fluency TechniquesStress & Fight/FlightMindfulness & Breathing
postr/StutterDec 3, 2019
62 points

Going from a 28 second stutter to barely anything in 1 year.

Going from a 28 second stutter to barely anything in 1 year. Hello everyone this isn't my first time on here as I've been talking about my stutter and the difficulty I've had with it throughout my lif...

Coping & AdvocacyEmotional ExperienceIdentity & Disability
Fluency TechniquesHope & MotivationAcceptance & Pride+3 more
commentr/StutterDec 3, 2019
4 points

I never have a problem speaking if I’m talking to myself/ talking when I’m alone. I like doing this to practice when I’m in my apartment alone. I will either pick a topic or find something randomly on...

Anticipation & AvoidanceCoping & Advocacy
Experiential AssociationFluency TechniquesPreparation & Rehearsal
commentr/StutterDec 2, 2019
2 points

I agree with you that it is overwhelming. For me stutter and speech block is not only mentally exhausting and painful, but also physically. When I get speech block, I sometimes have to clutch my hands...

Speech & StutteringCauses & VariabilityCoping & Advocacy
Blocks & StoppagesStress & Fight/FlightFluency Techniques+1 more
commentr/StutterDec 2, 2019
3 points

Hey :) You say you don't stutter but what you described sounds like a stutter to me. Life can suck sometimes, I know. Have you tried a speech therapist? I think the best thing for us is to expose ours...

Anticipation & AvoidanceCommunity & SupportCoping & Advocacy
Avoidance & SubstitutionAdvice RequestsFluency Techniques+1 more
commentr/StutterNov 30, 2019
1 points

Tap out words & syllables on a desk, your leg, etc. as you’re speaking. Doesn’t have to be a dramatic tap, just a little rhythm. Also proper rest, nothing activates my stutter more than being slee...

Coping & AdvocacyCauses & Variability
Fluency TechniquesEnergy & Biological Rhythms
commentr/StutterNov 30, 2019
2 points

Debate Speaking Exercises and Warmup: Find a paragraph to read out loud, then: 1. Read through it and over-enunciate every sound (open your mouth big and exaggerate the pronunciation) 2. Read the te...

Coping & AdvocacySchool & Work
Fluency TechniquesPublic Speaking
commentr/StutterNov 30, 2019
1 points

Something that really helped me in therapy, is thinking fluently. What I mean is, most of the time when we are stuck on a word or sound, that is the only thought we have. We get stuck in the stutter...

Anticipation & AvoidanceCoping & Advocacy
Overthinking & MonitoringFluency Techniques
commentr/StutterNov 30, 2019
4 points

Don't force words out :) and just speak slowly, as slowly as you need! Talk to yourself when you're alone (talk to your pets)! I use positive affirmations in the morning right when I wake up 1. I'm...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency TechniquesMindset shift
postr/StutterNov 30, 2019
15 points

Thread to share exercises to reduce stutter

Thread to share exercises to reduce stutter You can write down your exercises and tips that help you to reduce stutter...

Community & SupportCoping & Advocacy
Advice RequestsFluency Techniques
commentr/StutterNov 29, 2019
2 points

There is a really good book I have been reading online (only a couple of chapters in). It is called “Advice to those who stutter” 20+ speech therapists who are experts in their field provide great ad...

Anticipation & AvoidanceCommunity & SupportCoping & Advocacy
Avoidance & SubstitutionAdvice RequestsFluency Techniques+1 more
commentr/StutterNov 28, 2019
1 points

Actively stopping myself when it happens and releasing words on exhales. It has also helped having people hold me accountable so that I don’t try to just push through the block and facial/head movemen...

Coping & AdvocacySpeech & Stuttering
Fluency TechniquesPhysical TensionBlocks & Stoppages
commentr/StutterNov 27, 2019
11 points

My only suggestion is keep doing them. Keep talking. Keep putting yourself into difficult situations and not retreating. Don't apologize for stuttering and try your best to look at this as a learning ...

Coping & AdvocacyIdentity & Disability
Mindset shiftFluency TechniquesAcceptance & Pride
commentr/StutterNov 24, 2019
4 points

"Common" stuttering is not caused by lack of oxygen to one part of the brain. By common I mean the kind in which people start stuttering as kids, the disfluencies persist, then you add a layer of anxi...

Causes & VariabilityCoping & Advocacy
Neurological & BrainSituational VariabilityFluency Techniques
commentr/StutterNov 24, 2019
1 points

100% agree here ^^^^* Go get some speech therapy. Get some structured practice sessions and learn methods to get past blocks and prolongations. Just relax and focus on self improvement! You'll alwa...

Therapy & ProfessionalCoping & Advocacy
Seeking TherapyFluency Techniques
commentr/StutterNov 24, 2019
2 points

I know how it feels my man. We had this research project we had to present for the final semester in college. I couldn't put my point across even though I had decently good rebuttals for the questions...

Coping & AdvocacyCauses & Variability
Fluency TechniquesEnergy & Biological Rhythms
commentr/StutterNov 23, 2019
2 points

Actually, during my MEPS (Military Entrance Processing Station) there was a colonel who noticed my moderate/severe stutter and he pulled me out of line to take a special oral test. I was given 10 ve...

School & WorkCoping & Advocacy
Employment & CareerFluency Techniques