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**"I'm tired being anxious and depressed" " Tips?"** Your current stutter habit is: \- if you speak, you are anxious and depressed \- if you speak, you have a feeling in chest/belly that your...

exactly. Your current stutter habit is: \- if you speak, you have a feeling in chest/belly that your body (instinct) interprets as 'I will stutter' - correct? ​ So, these are existing t...

maybe you can try out different exercises: if you don't stutter when you are speaking alone, try this exercise: 1. speak to your mother, while visualizing you are alone (start with eyes closed) you...

**"Any tips or strategies that have worked anyone"** I never tried this technique but some people on reddit recommend it: \- if you feel a stutter feeling (in your belly) so that you know a stutter ...

ah that makes sense. And these feelings, are they only emotional (shame, guilt) or also bodily feelings like nervous in belly? If you feel shame and guilt, do you feel this in your belly or where?...

Same thing for me. I hear people on here talking about trying to hide their stutter and I guess mine is just way more severe than average because I can't hide mine at all. It's not only embarrassment ...

Thanks for the graphic. It's just so hard to get out of my comfort zone, because I feel like you'll be judged even if subconsciously, I know they mostly likely won't. I keep telling myself that they'r...

Yea and they typically last a while. I think I have a weak diaphragm but idk if that even effects it 🤷🏻‍♂️...

Stuttering sucks

Stuttering sucks I took my grandma to an appointment today totally expecting to sit in the waiting room and not engage in conversation until the technician started making small talk which completely t...

Stuttering when you’re about to talk to people face to face but not when alone

Stuttering when you’re about to talk to people face to face but not when alone How do i get over this? My stutter is not that severe. It’s a speech block(sometimes it turns into a repitition too) but ...

How broken must I be, if I can't even speak to my cat without speech blocking 🥴

How broken must I be, if I can't even speak to my cat without speech blocking 🥴 ...

I've done that once but I asked to do it. I was at the package store sending a package to my aunt. Her last name begins with an "O"...and vowel blocks are particularly bad for me. There's nothing that...

Does anyone hit their two front teeth with their bottom teeth when stuttering?

Does anyone hit their two front teeth with their bottom teeth when stuttering? [deleted]...

Ah that makes sense. A couple of my relatives (like my great, great aunt) had a severe stutter. I developed a repetition stutter as a child, but now as an adult I have speech blocks. It’s kind of like...

Maybe you’re trying to hide your tics and caused a lot of stress and muscle tension, which led to stuttering. Because stuttering is largely a muscle-tension and stress issue, caused by holding back ou...

Something ive learned in speech therapy that i use every single day and works well is elongating the syllables in words. Especially on those sounds that trip you up. For example if you were saying the...

Mouth taping before bed??

Mouth taping before bed?? I’ve recently started breathing exercises and was told that putting a piece of surgical tape over my mouth before bed can enhance your breathing. It forces you to breathe thr...

I see... While there are situations where insecurity and shyness has caused stuttering in people and it was rectified....I don't think it is always the case. Maybe you can answer a few questions for m...

Hi again, First of all, I say thank you for reading all these. It means a lot to me. About your opinion, I'd say that you are saying the exact same thing. Both you and the "scientists" are saying th...

Notice that you are doing an unneeded panic induced valvslsa during blocks. Practice releasing this core tension when alone. Then try releasing it during speaking blocks. https://m.youtube.com/...