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Stress totally increases it. I'm a woman and even before my period, my fluency decreases dramatically. I can barely get a few words out before I'm out of breath due to blocks. I use some herbal supple...

Vent

Vent I'm done ignoring it or pretending it will go away and I'm done trying to work towards ''fixing'' it. I can't hold a conversation with the ones I love and I can't tell jokes or include myself in ...

Physical

Physical I am 20 years old and i have been stuttering for as long as i can remember. This last 2 years it got extremely worse because of emotional stuff. I also accepted this and i am working on just...

A good SSRI and possible microdose psychedelics will get you a long way on its own. I have gone from severe stuttering to mild only by using Paxil and 10ug LSD every third day. 👍 Ofc the best would b...

For everyone who is FED up with stuttering, this is the ONLY post you'll need

For everyone who is FED up with stuttering, this is the ONLY post you'll need A little bit about myself. I'm currently 23 years old at the moment but my stammering isn't as bad as what it used to be 4...

Meditation and enough sleep Man. Gotta reduce your anxiety and tension. I have a medium stutter I'd say but fluctuates a lot depending on my anxiety. Even if I don't think I'm particularly stressed ab...

I use to think that about myself, that I'm weak and a coward because of comments like these from close people. But once I thought about my daily struggle, this struggle that no one can see, even in sm...

Would just like to give and update for this post. I had today off because of the holiday and I’ve slept probably 16 out of the last 24 hours. I’m feeling much more like myself and my stutter seems to ...

Best advice is to see a speech therapist if you can. If not just speak try to speak slowly. I find avoiding caffeine or stimulant drugs is also a good way to reduce it as well as playing sports. Try t...

Man, only stutterers know the amount of anxiety we go through every single day. I don't know how my heart is still healthy, but I got some gastrointestinal problems due to this great amount of anxiety...

Absolutely. Everytime I have an infection in my body, I stutter more....

Yeah for sure. Well personally I find when something in a different part of my life, or health isn’t at 100% my stutter is impacted as a result. I always find my speech improves if the other parts of ...

Congratulations, you are amazing! Whenever I have to give a speech, I tend to be so exhausted after that I'm not able to maintain my fluency very well. It takes a lot of energy for a person who stutte...

Is it just me or does our stutter get worse when we get a cold?

Is it just me or does our stutter get worse when we get a cold? ...

Ever wake up and your stutter is just out of control?

Ever wake up and your stutter is just out of control? Happened to me today and i’m not too bothered by it apart from the fact i know my family is gonna lose patience eventually and I have school tomor...

Tap out words & syllables on a desk, your leg, etc. as you’re speaking. Doesn’t have to be a dramatic tap, just a little rhythm. Also proper rest, nothing activates my stutter more than being slee...

How to stay calm throughout the day?

How to stay calm throughout the day? Hey guys, I started meditating recently, and I've found that it actually helps with my stutter! At least in the morning. It's almost if I can hear the phrase in my...

Hey I’m the guy who made this post. I have been on B1 300mg daily ever since. I tested it for three weeks and it worked wonders. Vey fluent. Almost no stuttering. Great sleep quality. Then I added ...

Hey I’m the guy who made this post. I have been on B1 300mg daily ever since. I tested it for three weeks and it worked wonders. Vey fluent. Almost no stuttering. Great sleep quality. Then I added ...

Hey I’m the guy who made this post. I have been on B1 300mg daily ever since. I tested it for three weeks and it worked wonders. Vey fluent. Almost no stuttering. Great sleep quality. Then I added ...