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commentr/StutterFeb 18, 2023
4 points

Definitely agree with you, I have my own Youtube channel (relevant video linked below for reducing stuttering), not big by any means. I created it for 2 reasons: 1. So that I can help spread some ...

Coping & AdvocacyCommunity & Support
Voluntary Stuttering & ExposureResearch & Resources
postr/StutterFeb 17, 2023
19 points

Solution to stuttering

Solution to stuttering Stutterer here. This is what helped me 1. Record yourself in a video, submit to youtube to get familiar with the embarrasment. 2. Buy a vr headset and a mid pc to run a presen...

Coping & AdvocacyAnticipation & Avoidance
Voluntary Stuttering & ExposureFluency TechniquesPreparation & Rehearsal
commentr/StutterFeb 17, 2023
2 points

For the past week i've been trying to do some exercises, like for example speaking in front of a mirror very slowly, or reading a book outload, now i've found some good friends in university who are w...

Anticipation & AvoidanceCoping & AdvocacySchool & Work
Avoidance & SubstitutionVoluntary Stuttering & ExposureSchool & Academic Life
commentr/StutterFeb 17, 2023
1 points

It could be more than the tone. Maybe some secondary behaviors like unintentional frowning or grimacing. If you're blocking on a word and you frown, that might look like an intentional angry pause, an...

Speech & StutteringCoping & Advocacy
Physical TensionVoluntary Stuttering & Exposure
commentr/StutterFeb 17, 2023
2 points

During lockdown I lived alone and wasn’t having much interaction, it was also one of my worst fluency periods in years. It was never a serious enterprise but just started live streaming my ps4 direc...

Coping & AdvocacySchool & Work
Voluntary Stuttering & ExposureEmployment & Career
commentr/StutterFeb 15, 2023
2 points

My mentor Chase is doing an intensive program where he makes you do all kinds of challenges that is designed to change your relationship with your stutter/blocks. The voluntary stutter worked for me, ...

Coping & AdvocacyEmotional ExperienceTherapy & Professional
Voluntary Stuttering & ExposureAnxiety & Social JudgmentTherapy Experiences
commentr/StutterFeb 15, 2023
2 points

I get it bud I used to be like you. Im 28 now, been in the military and now going to school for software engineering. I know it sucks, I truly do, but exposure therapy is the only way to get rid of th...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureAnxiety & Social Judgment
commentr/StutterFeb 15, 2023
2 points

The two take aways i get from your "hacks" is that (1) they slow down things for you (let's you "center") and (2) you are trying to control tension and releasing it. I think a lot of people would agr...

Coping & Advocacy
Fluency TechniquesMindfulness & BreathingVoluntary Stuttering & Exposure
commentr/StutterFeb 14, 2023
2 points

Ah yeah. I feel you on the inconsistency, for me it was a lot of anxiety that i had to unpack - this took me months to complete, but ofcourse that differs from person to person: - Sit still and commi...

Coping & AdvocacyEmotional ExperienceIdentity & Disability
Voluntary Stuttering & ExposureAnxiety & Social JudgmentAuthenticity vs. Masking
commentr/StutterFeb 14, 2023
3 points

I just started to disclose my stuttering. I'm currently in AIT, and I have to do a lot of reading out loud and presenting. I thought I was messing up a lot, so after one presentation I disclosed that ...

Coping & AdvocacyIdentity & DisabilitySocial & Relationships
Voluntary Stuttering & ExposureAcceptance & PrideDisclosure & Telling Others
commentr/StutterFeb 13, 2023
3 points

I completely understand where you’re coming from. In my experience I found it works better for me to disclose it whenever I have a moment where I stutter. Unless it’s just like a one time conversation...

Anticipation & AvoidanceCoping & AdvocacySocial & Relationships
Avoidance & SubstitutionVoluntary Stuttering & ExposureDisclosure & Telling Others
commentr/StutterFeb 13, 2023
1 points

Yes, there's a lot of work with breath control. There's. YouTube video demonstrating this. It's amazing. Go to YouTube. Type Real Stories, Stammer School. It seems to make all the difference....

Coping & AdvocacyCommunity & Support
Voluntary Stuttering & ExposureResearch & Resources
commentr/StutterFeb 13, 2023
2 points

I used to stutter. Mine was caused by childhood trauma and psychotherapy enabled me to become totally fluent. Please check out this video on YouTube. It shows stutterers who also can't even say their...

Causes & VariabilityCoping & AdvocacyTherapy & Professional
Trauma & PsychologicalVoluntary Stuttering & ExposureSeeking Therapy
commentr/StutterFeb 13, 2023
1 points

Talk alone in your car the whole way to work or school. Host a little unrecorded podcast. If you're like me, things are mostly fluent when you're alone. This helps you get warmed up....

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Experiential AssociationSituational VariabilityVoluntary Stuttering & Exposure
commentr/StutterFeb 12, 2023
1 points

Mountain Deer. It's possible to become totally fluent thoughyou are now stutter. I stuttered from early childhood until at 70 I recovered through psychotherapy. I dealt with my traumatic childhood. T...

Causes & VariabilityCoping & AdvocacyEmotional Experience
Trauma & PsychologicalVoluntary Stuttering & ExposureHope & Motivation
commentr/StutterFeb 12, 2023
3 points

Tim Mackesey’s podcast. Check out just website to get an idea of who he is, then start listening from beginning (not his YouTube). I used to have hundreds of blocks/day, and after a month of doing t...

Community & SupportCoping & AdvocacyEmotional Experience
Advice OfferedResearch & ResourcesVoluntary Stuttering & Exposure+1 more
commentr/StutterFeb 12, 2023
7 points

Online self-therapy manual: * [this](https://www.reddit.com/r/ScriptExchange/comments/zkpy3d/name_how_to_outgrow_stuttering_genre_stuttering/j0xyb4j/?context=3), [this](https://www.reddit.com/r/Stutt...

Community & SupportCoping & AdvocacyEmotional Experience
Research & ResourcesVoluntary Stuttering & ExposureHope & Motivation
commentr/StutterFeb 11, 2023
1 points

These days I’ve been embracing my stutter and blocks and letting it be, often even searching situation where I would stutter, but so far it is a hard process because the blocks can be long. Especially...

Coping & AdvocacySpeech & Stuttering
Voluntary Stuttering & ExposureBlocks & Stoppages
commentr/StutterFeb 8, 2023
1 points

I think it would be really helpful, to stutter freely....

Coping & Advocacy
Voluntary Stuttering & Exposure
commentr/StutterFeb 7, 2023
1 points

You're absolutely right, the techniques for each kind are different. Voluntary repetition actually helps a lot when we are in a phase(?) which we have a blocking error in our speech system (vocal cord...

Coping & AdvocacyTherapy & Professional
Voluntary Stuttering & ExposurePositive Therapy Techniques