Online self-therapy manual: * [this](https://www.reddit.com/r/ScriptExchange/comments/zkpy3d/name_how_to_outgrow_stuttering_genre_stuttering/j0xyb4j/?context=3), [this](https://www.reddit.com/r/Stutter/comments/107qe70/comment/j49o5jy/?utm_source=share&utm_medium=web2x&context=3), [this](https://www.reddit.com/r/Stutter/comments/11bjj32/tips_to_improve_stuttering_a_strategy_to_outgrow/) and [this](https://www.reddit.com/r/Stutter/comments/110b1co/important_to_learn_about_stuttering_how_does_the/) post have a manual and video to outgrow stuttering * [this](https://www.reddit.com/r/Stutter/comments/10xtnr8/tips_to_improve_stuttering_by_working_on/), [this](https://www.reddit.com/r/Stutter/comments/zo27jv/stutter_on_vocal_letters/j0kibcn/?context=3) and [this](https://www.reddit.com/r/Stutter/comments/xr6luy/tips_for_people_who_stutter_advice_on_how_to/) post have a manual to reduce *stutter anticipation* * [this](https://www.reddit.com/r/Stutter/comments/10fizva/someone_asked_me_how_do_you_enter_a_fluency/j5066ds/?context=3) and [this](https://www.reddit.com/r/Stutter/comments/1116lis/tips_to_improve_stuttering_according_to_a_person/) post have a manual from a person who outgrew stuttering * [this](https://www.reddit.com/r/Stutter/comments/10eemhz/tips_to_improve_stuttering_according_to_the_book/) and [this](https://www.reddit.com/r/Stutter/comments/y8ch98/what_did_you_learn_from_mindfulness_to_improve/) post have a small mindfulness manual for stuttering * [this](https://www.reddit.com/r/Stutter/comments/ydnojc/what_did_you_learn_from_cbt_cognitive_behavioral/) post has a CBT manual for stuttering * [this](https://www.reddit.com/r/Stutter/comments/10wirfi/tips_to_improve_stuttering_from_a_phd_researcher/) post gives tips from a Phd researcher * [this](https://www.reddit.com/r/Stutter/comments/10hrrsc/tips_to_improve_stuttering_according_to_a_very/) post has a small manual from a homeschooler who breaks the stutter cycle * [this](https://www.reddit.com/r/Stutter/comments/100yo6c/if_i_were_able_to_forget_i_stuttered_would_it_go/?sort=new) post discusses *forgetting stuttering* * [this](https://www.reddit.com/r/Stutter/comments/ym3msi/tips_to_improve_stuttering_according_to_the_book/) post has a manual to identify and analyze unhelpful stuttering behavior