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commentr/StutterAug 23, 2023
1 points

I know how you feel. It’s not just practicing speech but implementing new speech patterns into your life. Just speaking like you’ve always done won’t do the trick unfortunately. I mean techniques that...

Coping & Advocacy
Fluency TechniquesVoluntary Stuttering & Exposure
commentr/StutterAug 22, 2023
1 points

Yeah, I believe that I should kind of "push" myself so I speak more with people. I realized that fixing the issue "mechanically" is pointless. (I tried practicing words which I often get stuck on, but...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionVoluntary Stuttering & Exposure
commentr/StutterAug 22, 2023
1 points

It took me… 8 full years of ‘no that persons wrong’ to posts like this to go ‘you know what… they’re right.. I have to accept it and desensitize myself to when it does happen and to move on with my wo...

Identity & DisabilityCoping & Advocacy
Acceptance & PrideVoluntary Stuttering & Exposure
commentr/StutterAug 22, 2023
1 points

People who stutter would do well to inform themselves as much as possible about those who overcame their stutter. It seems to be much less about strategies like using “slow easy speech,” like we may ...

Coping & Advocacy
Voluntary Stuttering & ExposureFluency Techniques
postr/StutterAug 21, 2023
1 points

What would you do if you stop stuttering today?

What would you do if you stop stuttering today? I was thinking about this today. I feel I would just go outside and have a conversation with a random stranger about anything for long as I can....

Coping & AdvocacySocial & Relationships
Voluntary Stuttering & ExposureQuality of Life
commentr/StutterAug 18, 2023
1 points

So ‘stuttering’ the act itself is not ur issue, everybody stutters or bobbles time to time and often in anxiety provoking situations such as ‘I’m going on a date or I am asking a person out, I hope I ...

Coping & AdvocacyMeds & Substances
Fluency TechniquesMindfulness & BreathingVoluntary Stuttering & Exposure+1 more
commentr/StutterAug 18, 2023
2 points

Do you mean speech blocks or really the bodily fight flight or freeze response that comes due to fear? The former: Quickest (simple but often hardest) way is by totally stop resisting any negative fe...

Causes & VariabilityCoping & Advocacy
Stress & Fight/FlightVoluntary Stuttering & Exposure
commentr/StutterAug 17, 2023
2 points

Great reply! It wasn’t until I started working on fear and the mental aspect that I really saw significant improvement in my stutter. My therapist used to say “pretend you’re reading aloud in a roo...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Hiding & ConcealmentStress & Fight/FlightMindset shift+3 more
commentr/StutterAug 17, 2023
1 points

Very good question. A very important question as well! The thing is this: We anticipate (negatively) because we sense some form of a threat. We do not negatively anticipate something, if we d...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Anticipating StutteringAvoidance & SubstitutionVoluntary Stuttering & Exposure+1 more
commentr/StutterAug 16, 2023
5 points

Hey! I'm on a PC now, so I have a better way of explaining what I meant. I can't stand explaining things through my phone's keyboard. Sorry if this is going to get a bit long. I can get quite pass...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionVoluntary Stuttering & ExposureAnxiety & Social Judgment+1 more
commentr/StutterAug 16, 2023
4 points

AHH love the stars wars reference! So essentially I just need to talk to people more and if I feel the anxiety that I don't want to talk to people then I should do it anyway. Like I get sweaty and ...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureAnxiety & Social Judgment
commentr/StutterAug 16, 2023
2 points

Just want to second how crucial exposure therapy is. On the opposite of this, if you want to talk and decide not to because you might stutter that further reinforces your anxiety around talking. Now ...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureAnxiety & Social Judgment
commentr/StutterAug 16, 2023
10 points

"... not from a jedi." Lol. Seriously, though, yes. Anxiety is just a voice in your head tricking you into believing a lot of unhelpful u happy stuff. Anxiety tricks you into believing that somethin...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionVoluntary Stuttering & ExposureAnxiety & Social Judgment+1 more
commentr/StutterAug 16, 2023
1 points

we're just starting out, but you are free to join in, although much of the activity will be lawyers specific, i'd say much of the advice/help would apply to any corporate environment...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionVoluntary Stuttering & ExposureAnxiety & Social Judgment+1 more
commentr/StutterAug 16, 2023
14 points

Anxiety or overthinking can do lots of weird things. A lot of people report lessening or even overcoming their stutter after overcoming their fear of speaking - their fear of stuttering. Im the sa...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionOverthinking & MonitoringStress & Fight/Flight+3 more
commentr/StutterAug 15, 2023
3 points

1. I read about a concept that is called "blackout" that occurs when you are about to stammer some people tend to go unconscious. You describe it pretty well youself. It´s a way of escaping or not dea...

Coping & AdvocacyAnticipation & AvoidanceIdentity & Disability
Voluntary Stuttering & ExposureAvoidance & SubstitutionHiding & Concealment+2 more
commentr/StutterAug 15, 2023
3 points

guess what. you go through it. good job. continue going through tough speaking situations and you will gain more experience and confidence...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureHope & Motivation
commentr/StutterAug 12, 2023
9 points

What helped me was getting speech therapy. The focus of which was to be OK with my stutter. If you’re not OK with the fact that you stutter, confidence will never come. I know not everyone can afford...

Therapy & ProfessionalCoping & AdvocacyEmotional Experience
Seeking TherapyVoluntary Stuttering & ExposureHope & Motivation
postr/StutterAug 9, 2023
12 points

A story of my stuttering

A story of my stuttering Hey there guys, hope you’re doing well. Way to hard to include all the details but I’ll try to get to a gist. I was diagnosed with stuttering at 5 years old. It didn’t effect ...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Experiential AssociationStress & Fight/FlightFluency Techniques+3 more
commentr/StutterAug 8, 2023
3 points

Its usually referred to as voluntary stuttering. Ive used it in therapy myself. It can be a useful desensitization technique....

Coping & AdvocacyTherapy & Professional
Voluntary Stuttering & ExposurePositive Therapy Techniques