commentr/StutterAugust 18, 2023

Content

So ‘stuttering’ the act itself is not ur issue, everybody stutters or bobbles time to time and often in anxiety provoking situations such as ‘I’m going on a date or I am asking a person out, I hope I don’t stutter!’ So u won’t get rid of the act entirely BUT you can learn to accept it/desensitize it’s affect on you so to speak through meditation, exposure & writing therapy, and sometimes medication depending if ur ADHD type etc. to make u less reactive to it when it comes up or have any trauma etc. You might like a book by Ellen-Marie Silverman called Mindfulness and Stuttering. But my heart does cry out in pain people with very bad stutters… Edit: spelling

Themes

Coping & AdvocacyMeds & Substances

Subthemes

Fluency TechniquesMindfulness & BreathingVoluntary Stuttering & ExposureHelpful Med Outcomes

Codes (2)

other_unclassifiedssris_snris_antidepressants