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My speech therapist taught me many tricks to control it. I learned all this when I was 7-8 years old so I’ve long forgotten what the strategies are called, just how to use them (they’re really like se...

I try to focus on my breathing since I have to focus on something so I try not to think about the actual words but just try to control my breathing. When I'm rly passionate abt something tho I can liv...

Slowing down. I’ve found that when I’m trying to force myself to speak a certain way or at a certain pace, I loose track of all the skills I’ve picked up. Sometimes it’s literally telling myself, “you...

Taking a deep diaphragmatic breath before speaking, like when answering the phone. Trying to slow my speech down. Easing into the first sound of the sentence I'm saying by prolonging the first sound...

live in the moment, stutters will happen whether we want to or not but live in the moment! this helps u not think about your stutter...

I recently came across a saying that I've began internalising to help me with low self-esteem. "I'm special just as special as everyone else." I found it to have a right balance of not being arrogant...

When I was in my mid 20's, all the therapy I had gone to for so many years all started to click in. I was in college and joined the fencing club and had a lot of oppurtunities to practice. I mainl...

Keep at it and try to establish a daily medication/breathing practice. Pema Chödrön and classic Zen Buddhism works are also helpful along these lines....

I recommend you should start Positive self talk and tell yourself that love speaking , Your speech is getting better to get confident and try Breathing exercises and Start reading books loud to Higher...

i’ve been trying to meditate every morning and night, it definitely helps. hard to stay consistent. i’ve been going down the rabbit hole of meditation and breath work and stuff lol...

taken steps to manage my stress and overthinking which helps stuttering for me. also learning to breath lol...

I used to always get nervous on the first day of school. Introducing yourself to people for the first time is always stressful because you don’t know if they’ll be nice or not. Something that helps me...

I feel you 100%, I overthink it way too much too. I also have a mild stutter and I have moments of fluency and moments of I can't speak at all (usually linked with anxiety). To add to focusing on brea...

Yes I do feel like that sometimes, I have a relatively mild stutter and even though no one has ever made fun of me for it I still get anxious when I wanna ask a question because for me the reason I st...

I had the same problem you mentioned and i always used to feel thst i can,t breathe and i do not have enough air to speak but after following "Speak with your mind method Workshop , He gave me a good...

The two things that helps my stutter to reduce almost 80%, do breathing exercises(frist it gets worst then it will improve) and reading. I do not have time or money to get speech therapy so this two t...

Yes my main stammer is blocks and the diaphragmatic breathing excersises and the generally taking a light breath before saying a word that you fear/block on has helped me a lot. I’ve found that the mo...

I,m trying his daily routine but i,m not doing it daily because i,m to lazy but still whenever i do it . It helps a lot and specially the Positive Self talk helps me a lot in so many situations where ...

For everything speaking, I do box breathing before I get on stage, before I give a 4 hour presentation, before Im handed the mic. Google it....

But. This is still incomplete. How do I know if I'm ready to execute speech plans? Here I'd say that (conscious) feelings and thoughts are likely not relevant (even if we think they are). So, how can...