commentr/StutterAugust 12, 2024
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Content
I recently came across a saying that I've began internalising to help me with low self-esteem. "I'm special just as special as everyone else." I found it to have a right balance of not being arrogant and not being extremely humble. Try to download an affirmations app that will give you notifications in the morning to remind you to say them. I found this idea from one of my therapists.
Themes
Identity & DisabilityCoping & Advocacy
Subthemes
Acceptance & PrideMindfulness & Breathing