When I was in my mid 20's, all the therapy I had gone to for so many years all started to click in. I was in college and joined the fencing club and had a lot of oppurtunities to practice. I mainly utilized "soft contact" and "easy onset" techniques. I also really focused on my breathing while speaking and also focused on elimating filler sounds like "um" or "ah" since I would get stuck repeating filler sounds a lot.