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Before I quit and opened my own business I was an operations manager for a walmart warehouse. I over seen 3 departments per shift and a little over 100 people. Constant meetings, zoom or in person, an...

Of course. So what I often do is record myself talking to desensitise myself to words that I struggle on. I phone local companies and ask questions to boost my confidence using the phone. I speak on a...

Get lots of sleep. Sing along with music before the exam. I also say silly phrases to help myself get out of my head and just let the words come out. I’ve tried drugs, my advice is to leave them al...

Saweetie is a female rapper that has stutter. Along with meditation and breathing exercises, rapping also helped her overcome her stutter. I wish she was more relevant but it seems all my artists on m...

I know how it is. But like me, if you truly want to not let it rule you, you have to do or try EVERYTHING in reach to get rid of it. I went through a lot of ways, I found how much of it is useless. O...

Bringing mindfulness into all situations is a good thing. As well as noticing the mechanics of speech, you can also notice any other bodily sensations and emotions that arise. It's helpful to know wha...

We have similar stories. I find that focusing on slow breathing and putting my chin higher helps. But also, it’s none of my business, but arguing sucks. If you’re in a situation where you argue ofte...

Read aloud for one year, practice some temporary speech tools and do daily mind training. I would take a look at Lee Lovett’s methods because it has helped me and others immensely. There’s so many sto...

Good job man, confidence and calmness always help to reduce stuttering 👍🏼...

Ive had exactly what you described. Had a stutter at a young age and I learned how to manage, lockdown came from covid and my stutter got really bad again. I have periods of speaking without blocks an...

Search this on yt "EMDR self Administered with 528Hz harmonics" see this video in dark room with headphones before sleeping. Focus on the ball while revising the feeling when you get blocked....

Long term strategies I worked on were controlling my breathing while talking, forcing myself to make eye contact, speaking from my diaphragm if I’m speaking in a crowd or in a loud venue like a club o...

A very positive mindset. Knowing music effects it, how I feel saying something in one situation over another. Not dwelling over it and succumbing to emotional drain but rather a positive curiosity a...

Slowing down. Like being under the effects of drinking wine. Just slow everything down. Harder said than done but it’s what helped me most. Also, taking regulated breaths in from the mouth....

NOPE. 👎 sunlight, exercise, cold exposure, nature. Antidepressants are a band aid on an underlying wound that you must heal through internal healing...

In her mind she might just be encouraging you to speak by putting the phone to you, go apologize to her and explain how it feels being put on the spot can cause you to stutter, all in all sounds like ...

For me, if I start stuttering I stop talking (trying to force it out never works) take a breath and then on the exhale I try again....

Speech and language therapist here. Anything I say is just my opinion. EDMR therapy and making sure your wellbeing is taken care of can be good ways to help manage a stammer as stammering can have ps...

Take care of yourself fam. My stutter is tied to my anxiety, so therapy, meditation, and deep breathing are vital to my speech. Medication has absolutely helped as well, as well as a bit of acceptance...

I got to me honest for me, I have trouble breathing trough my nose because I have a deviated septum. So, I get little oxygen through my nose. RIGHT before I speak, I inhale quick with my MOUTH and t...