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commentr/StutterDec 11, 2022
4 points

Definitely! We become fluent by replacing anxiety with breath training. Could you tell us more how/what you did in this training so we can also use it?...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterDec 11, 2022
6 points

Voluntarily stuttering is a dated technique IMO. Address the anxiety in combination with breath training (like the program in VA) and you'll be fluent. It took a lot of work but I'm fluent as hell now...

Coping & AdvocacyMeds & SubstancesSocial & Relationships
Fluency TechniquesHelpful Med OutcomesQuality of Life
commentr/StutterDec 11, 2022
2 points

Yea i noticed it too.also most pws i came across usually have both difficulties.. The mild stutterers have a the not-breathing situation so when such pws consciously follow breathing techniques they b...

Coping & AdvocacySpeech & Stuttering
Fluency TechniquesBlocks & StoppagesRepetitions & Prolongations
commentr/StutterDec 11, 2022
6 points

My biggest challenge is calling someone on the phone because YOU have to decide when to call them. And that might give you enough time to worry about it, which is not good. What’s some of my coping...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionStress & Fight/FlightFluency Techniques+2 more
commentr/StutterDec 10, 2022
2 points

Hey! First off, it's totally normal to feel what you're feeling right now. I think speaking slowly does help people who stutter. I'm also a person who blocks on words which prevents me from saying c...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionFluency TechniquesAcceptance & Pride
commentr/StutterDec 10, 2022
2 points

If you cannot afford it, there are SLPs with similar ideas that have free podcasts. If you put in the time and effort and are willing to do some scary speaking things, you can gain significant contr...

Therapy & ProfessionalCoping & Advocacy
Seeking TherapyFluency TechniquesMindset shift
commentr/StutterDec 10, 2022
2 points

Yep, I took a 3 day intensive course in 2020 just before the lockdowns, along with at least 10 other stutters. And by the end of the course everyone had made really good improvements. But you have to ...

Therapy & ProfessionalCoping & AdvocacyCommunity & Support
Seeking TherapyFluency TechniquesAdvice Offered
commentr/StutterDec 10, 2022
2 points

Look into the McGuire programme, it’s a course you take that really helps stutterers become fluent speakers, it takes some time and effort and it will be life changing. And without the use of medicati...

Therapy & ProfessionalCoping & Advocacy
Seeking TherapyFluency Techniques
commentr/StutterDec 9, 2022
2 points

Speaking from experience, reading poems or books out loud for an hour a day has significantly improved my fluency— I recommend this practice for your brother....

Causes & VariabilityCoping & Advocacy
Situational VariabilityFluency Techniques
commentr/StutterDec 7, 2022
3 points

Each therapist or psychologist have different goals. Each stutterer also has different goals. One stutterers has a goal to reduce social anxiety, another one wants more control over speaking, another ...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesAvoidance & Substitution
commentr/StutterDec 7, 2022
2 points

"Anybody else have similar experiences/solutions?" The same reasons (that you mentioned) trigger my panic to stop breathing out or stop moving articulators (like tongue and jaw) during speech. What I...

Causes & VariabilityAnticipation & AvoidanceCoping & Advocacy
Stress & Fight/FlightOverthinking & MonitoringFluency Techniques
postr/StutterDec 7, 2022
7 points

What would qualify a speech therapist to be the correct one for stuttering?

What would qualify a speech therapist to be the correct one for stuttering? I’ve undergone speech therapy in my childhood and the techniques they taught me was stuff like slowing down my speech and ta...

Community & SupportCoping & AdvocacyTherapy & Professional
Advice RequestsFluency TechniquesPositive Therapy Techniques
commentr/StutterDec 4, 2022
2 points

There are quite a few but interventions usually fall into two groups. Fluency enhancing (Ex. Phrasing, easy onsets, etc) or fluency modification (Ex. Pull outs, cancellations, etc). A speech therapist...

Coping & Advocacy
Fluency Techniques
commentr/StutterDec 4, 2022
1 points

Yeah, I feel exactly the same, but if I can get a good start I can carry the presentation without too much issues, on the other hand, if I start stuttering in the beginning, it's hard to pick it back ...

Speech & StutteringCoping & Advocacy
Blocks & StoppagesFluency Techniques
commentr/StutterDec 4, 2022
1 points

Yes... Speak slowly, and take pauses to breathe. It has also helped me. I take a pause every 3-5 words....

Coping & Advocacy
Fluency Techniques
commentr/StutterDec 3, 2022
4 points

So I would really recommend the Dave McGuire course. They have an inexpensive self help book on Amazon called “Beyond Stammering: The Mcguire Program for getting good at the Sport of Speaking.” You ca...

Coping & AdvocacyCommunity & Support
Fluency TechniquesResearch & Resources
commentr/StutterDec 3, 2022
3 points

I am soooo happy to hear this result for you! Are you combining it with anything else? People here are ignoring this because the suggestion often comes from people who have no clue what they are tal...

Coping & AdvocacyIdentity & Disability
Fluency TechniquesAcceptance & Pride
commentr/StutterDec 3, 2022
6 points

I will not tell you to "just be happy", because I know that your sadness is not because you hadn't considered this route before. But I will tell you there is a path to fluency. It's free, involves s...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesOverthinking & Monitoring
commentr/StutterDec 2, 2022
16 points

Your end goal is to reduce your anticipation: * Thought: "I'll stutter" In my opinion 'stuttering' can mean a lot of things, so first thing to do I recommend is to choose a better term for stutterin...

Anticipation & AvoidanceCoping & Advocacy
Overthinking & MonitoringFluency TechniquesMindfulness & Breathing
commentr/StutterDec 1, 2022
1 points

Might be worth talking to the teacher directly and candidly and visiting a speech therapist with the specific aim of being able to read aloud without stuttering. My guess would be that you've adopted ...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques