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Hey. So I use Neowell Zen for pre-mixed capsules but I don’t know if it’s available outside Asia. I also use individual ingredients in capsule form too because I wanna control dosage. One thing I not...

Happy to hear it helps! Ah try to pair with Pipperin. It’s an extract from black pepper. It really increases bioavailability of what you take so you don’t have to increase dosage of Ashwagandha and L-...

Ah if they feel empty and lack motivation, it’s due to high dosage of Ashwagandha regularly. That’s why I pair it with L-theanine. I have other all-natural stacks I take for motivation and getting thi...

I’d recommend trying a combo of Ashwagandha (KSM-66 extract) + L-theanine + Pipperin (extracted from black pepper) too. Pipperin increases bioavailability of what you take. It really helps....

Rather than brands, just find any KSM-66 extract Ashwagandha (KSM-66 is an extraction method), and any L-theanine. Make sure to also take Pipperin with your stack. For pre-mixed, I use Neowell Zen. I...

It has been pretty much the same. Ashwagandha and L-theanine don’t build up immunity. I now take either pre-mixed capsule containing Ashwagandha, L-Theanine, B6, and Pipperin or individual capsules to...

Hey sorry for my late reply. So instead of brands, I’d recommend picking any KSM-66 Ashwagandha extract (KSM-66 is a method of extraction), and any L-theanine. Make sure you include Pipperin in your s...

I stutter. I’ve also developed various ways to cope with. I still don’t wanna do public speaking and such. Now with Ashwagandha + L-Theanine (discovered last year), my stutter has considerably improve...

I was just prescribed a run of the mill anti anxiety/anti depressant for the second time in my life the other day. OMG the difference is already night and day. Ive been an absolute mess my whole lif...

SLP here. Yes, ADHD meds can impact stuttering. It's different for every person, but I have worked with a lot of people for whom ADHD meds exacerbate disfluency. It's a crappy trade off - do you want ...

Can ADHD medication effect my stutter

Can ADHD medication effect my stutter Im a 22 year old finishing out college, about a year ago I got prescribed Ritalin for my ADHD and it's been very helpful through my day to day. But something I'm ...

What helped me a lot was Lexapro. I reduced my anxiety 95% and improved my fluency quite a bit. I still have occasional bad days, but overall totally helpful. I was also really depressed about stutter...

I don't believe it. I've dabbled with shrooms too and they are indeed life changing, but what i think they mean is they realized they can work towards correcting their stutter, but never felt the dri...

Breathing and Yoga

Breathing and Yoga I used to do hot yoga 3-4 times a week. 100 degree heat for and hour and a half. I actually had one of my friends comment on how calm I sounded on the phone after one of yoga sessio...

Yep, B1 Thiamine with Magnesium Oritate. Dosage varies per person but I find 1000mg B1 with 400mg Mag (morning dose) works for me....

It reduced my stutter to the point where I can talk on the phone and be fluent while being out of breath from exhaling too much, and that's while only on the magnesium, the creatine have not been a co...

Yeah, I'm not saying it's the solution(for some people it might), but I can almost guarantee anyone will see improvement in fluency when they do this....

How many of you that stutter take magnesium?

How many of you that stutter take magnesium? How many of you take creatine? How many of you exercise on a regular basis. Check off those boxes and tell me you don't see improvements....

Bro I’m am from India have had severe stuttering throughout my life one thing helped me “Bhrami” it is a very inexpensive ayurvedic medicine (tonic) I also used ashvagandha (again an Ayurveda medicine...

Yes, that's him. Although he's said that he's had some stuttering relapses over time, so maybe doing psilocybin isn't an 100% cure-all for everybody, but it does seem to help people....