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commentr/StutterSep 4, 2022
1 points

I use the McGuire Program self help book but never attended the course. Amazing program if you commit hard. Pair the program with John Harrison’s “Redefining Stuttering” book. The program basically ...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionHiding & ConcealmentPreparation & Rehearsal+2 more
commentr/StutterSep 4, 2022
3 points

You got this. Accept your stutter and explain it to the person, or don't explain it and just simply stutter purposefully so the person sees and understands....

Coping & AdvocacyIdentity & DisabilitySocial & Relationships
Voluntary Stuttering & ExposureAcceptance & PrideDisclosure & Telling Others
commentr/StutterSep 3, 2022
1 points

Notice that you are doing an unneeded panic induced valvslsa during blocks. Practice releasing this core tension when alone. Then try releasing it during speaking blocks. https://m.youtube.com/...

Coping & AdvocacySpeech & Stuttering
Voluntary Stuttering & ExposurePhysical Tension
postr/StutterSep 3, 2022
4 points

Weird 'altruism' thought+advice from a man who has nearly overcome stuttering!

Weird 'altruism' thought+advice from a man who has nearly overcome stuttering! I am holding a weird altruism(or else) thought recently that it would be the best that there was only me stuttering and t...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionVoluntary Stuttering & ExposureAcceptance & Pride
commentr/StutterSep 3, 2022
4 points

I found out when I didn't care about my stuttering(if to put it with professional termology, I think it should be 'desensitzation'), my stuttering was nearly gone and I could talk nearly as a normal s...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionHiding & ConcealmentMindset shift+3 more
commentr/StutterAug 31, 2022
3 points

I found out when I didn't care about my stuttering(if to put it with professional termology, I think it should be 'desensitzation'), my stuttering was nearly gone and I could talk nearly as a normal s...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionOverthinking & MonitoringVoluntary Stuttering & Exposure+2 more
commentr/StutterAug 30, 2022
2 points

yeah cause we do it to hide we are stutterers. It’s a way of escaping facing the reality. So I’d say: Stutter to death but never escape from it through any tricks. Escaping the problem will negativel...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionHiding & ConcealmentVoluntary Stuttering & Exposure
commentr/StutterAug 29, 2022
2 points

Your approach is wrong. You need to get comfortable getting out of your comfort zone, even if it makes you look like an idiot in front of people. This will eventually cure your problem. But there's ...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionVoluntary Stuttering & ExposureHope & Motivation
commentr/StutterAug 28, 2022
6 points

I rarely worry about it anymore. My new job made me give a surprise public speech to introduce myself and people laughed for the “right” reasons. It feels very empowering. Look at my previous comme...

Coping & AdvocacyEmotional ExperienceMeds & Substances
Voluntary Stuttering & ExposureHope & MotivationPsychedelics & Microdosing+1 more
commentr/StutterAug 28, 2022
1 points

I’m glad that you got what you needed and it is working for you. I said that bc most PWS are quite fluent in private. Many of us even become (infuriating) fluent when talking to our SLPs. I started...

Coping & AdvocacyTherapy & Professional
Voluntary Stuttering & ExposureTherapy Experiences
commentr/StutterAug 28, 2022
2 points

As soon as the emotional side gets addressed, the physical side vanishes. She’s acknowledging that she has *no training* in helping you with this. Instead, listen to a free podcast of a SLP who’s ...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesMindfulness & BreathingVoluntary Stuttering & Exposure+1 more
commentr/StutterAug 28, 2022
1 points

the worst part about exposure therapy is the fact it works lol. i hate the idea of voluntarily speaking to strangers but after it i feel accomplished. i recently enquired about a job, i phoned the hir...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureAnxiety & Social JudgmentHope & Motivation
commentr/StutterAug 27, 2022
5 points

On a speech course, we were practicing deliberate stuttering. one guy was stuttering a lot asking a stranger for the time. he said "do you want the time now, or when you started asking the question?" ...

Coping & Advocacy
Voluntary Stuttering & Exposure
commentr/StutterAug 27, 2022
3 points

I feel like this too. It’s hard to feel confident in social situations when you have impending stuttering weighing on you. Life has thrown me situations recently that have forced me to confront stutte...

Emotional ExperienceCoping & Advocacy
Anxiety & Social JudgmentVoluntary Stuttering & ExposureHope & Motivation
commentr/StutterAug 27, 2022
1 points

The “treatment” is to regularly start interactions by *telling people you have difficulty getting words out* Make regular eye contact. Start. Talking. Slowly. And. Enunciate. Every. Syllable. If ...

Coping & AdvocacyIdentity & Disability
Fluency TechniquesVoluntary Stuttering & ExposureAuthenticity vs. Masking
commentr/StutterAug 26, 2022
2 points

I quit my job and was practically mute for 2 years. During that time, my heat/hot water broke in winter in New England, and I refused to call to address it for 3 days. I got a new job last week and...

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAuthenticity vs. MaskingFluency Techniques
commentr/StutterAug 26, 2022
1 points

not really, sometimes "teaching me" how to sleep and not staying up all night can take weeks. But when that happens I can definitely see a difference. not only in the stutter but in the way I face i...

Coping & Advocacy
Mindset shiftVoluntary Stuttering & Exposure
commentr/StutterAug 25, 2022
6 points

at this point I just deliberately stutter to see if the person is worthy of my time....

Coping & Advocacy
Voluntary Stuttering & ExposureSelf-Advocacy & Boundaries
commentr/StutterAug 21, 2022
3 points

Worst you can do is avoid situations and start doing avoidance behaviors. Will just make the anxiety worse when you have to speak. Go on the offensive and start challenging yourself and pushing your c...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionVoluntary Stuttering & ExposureAnxiety & Social Judgment
commentr/StutterAug 21, 2022
1 points

I've been in a similar situation for years now, but about two months ago I started some pretty intensive (four 45-minutes sessions a week) speech therapy and its actually been helping. For me, if I'm ...

Coping & AdvocacyEmotional ExperienceTherapy & Professional
Fluency TechniquesVoluntary Stuttering & ExposureAnxiety & Social Judgment+1 more