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You're fine. Bit of tension in your voice, as far as I can hear. Don't sweat over it. Sorry, poor English, I think. Breathe in breathe out, let chat away, don't be afraid, you both sound kind and plea...

Good noise canceling headphones can do wonders. Try to do meditation and or breathing exercises just 10 minutes every morning and evening. It takes time, but trust the process. Listen to Rinpoche in ...

as much as i try stuff like this it never seems to work for me as well as it does for other people :( i’m already struggling with adhd and unfortunately finding time to be mindful is very difficult wh...

Anxiety/Stress physiological stutter?

Anxiety/Stress physiological stutter? I often times stutter on certain words specifically on A and E words. In certain situations I physically can’t say the words starting with those specific word. I ...

Hi, what helps me with my fluency is to take a breath and on the first part of the exhale breath I try talking then....

I'm an older fart. Whenever I think about stuttering , I Stutter. I began meditation, learned diaphragmatic breathing, and just embraced my stutter. The funny part is that when I stopped ruminatin...

What I’ve found helps me is the fact that you’re gonna have a stutter forever, so accept it. Also, you can practice techniques that help with anxiety, such as breathing techniques etc. Then try having...

Yea I second this. I use the "Breathe" app on android which includes this type of meditation. It's really good for those who want guided meditation with good relaxing background music....

Very interesting read. Where did you find the psychiatrist? NHS ?? I am wondering if I could do the same thing and medicate my way out of this. Mediation and mindfulness helps but I don't think it h...

Beacon of Hope : Try these things

Beacon of Hope : Try these things Long story short, I tried many many many things that may or may not help with stuttering. I have improved. I feel like I’m very close to overcoming it. Here are some ...

The core reason of doing the diaphragmatic breathing is to “stretch” out your lower belly section? So that you will have more air in your belly when speaking?...

Yes breathing exercise is great to minimize stuttering anxiety and fear of speaking. you can practice laughter yoga with it, it's awesome...

Definitely! I do a diaphragmatic breathing warmup every morning of 10 min and I try to speak with a diaphragmetic breathing as much as possible. Especially when I feel the tension is high or I anticip...

How effective do you personally find breathing techniques?

How effective do you personally find breathing techniques? I have found them to help me a lot! I regularly practice diaphragmatic breathing and speaking on the exhale has reduced my blocks significant...

Thanks for the tips. Recording myself and practice breathing more relaxed might get things easier for me indeed. Will definitely try!...

Practice recording yourself saying the feared words, do some research on diaphragmatic breathing and I also find taking a light breath and speaking on the exhale also works wonders for me...

I do the same things. When you feel like you have to stutter, word the sentence differently. Sometimes it works, sometimes it doesn't. When you're tense try to breathe from more in your belly than hig...

Hey man. Try 4 7 8 breathing that really helps me. And also look up cbt therapy lots of podcasts on Spotify....

I think if you're thinking about training the brain to be wired differently, I'd think more about practicing slowing things down and breathing techniques. It's hard to work this into daily life. I rem...

Get 8 hours of sleep. Best time to sleep is before 10:30 PM. Don’t use your phone when you wake up. Don’t get up instantly. Close your eyes and think about what makes you happy. Think about good memo...