Get 8 hours of sleep. Best time to sleep is before 10:30 PM. Don’t use your phone when you wake up. Don’t get up instantly. Close your eyes and think about what makes you happy. Think about good memories. After that, 10 mins of meditation. Long Inhale with your nose and exhale slowly with your mouth. You won’t feel the result of meditation for like 3 days. After 3 days, you can feel the calmness in your mind during meditation. Meditate in the morning, at noon, in the evening and before you go to bed. Whatever you do, do it slowly with full undivided attention. Don’t multitask. Don’t forget to breathe consciously. After one week of meditation exercise, try to read slowly and quietly with full air in your lungs. Try to get comfortable with your voice. Do it 10 mins in the afternoon and at night before you go to bed. Try to stretch the word when you speak. Try to speak with melody. We have to go one step at a time. I have been doing these and my stutter has improved a lot. I still stutter a lot when I don’t get enough sleep or have a lot on my mind. And I stutter severely when I have to think and speak.