as much as i try stuff like this it never seems to work for me as well as it does for other people :( i’m already struggling with adhd and unfortunately finding time to be mindful is very difficult when living in a house with so many stressors (like my parents or my dog barking all the time) plus yoga has never been a good option for me as i have POTS and last time i tried it i fainted .. oops! im glad it worked for you, everybody is different!!