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Beacon of Hope : Try these things Long story short, I tried many many many things that may or may not help with stuttering. I have improved. I feel like I’m very close to overcoming it. Here are some things that help. 1. For anxiety: Focus on nose breathing, tongue posture and breathing slow. Ocean breath as well. 2. For the actual stutter: Imagine your nose is a window that lets air in. When you switch between breathing in and out that window closes for a split second. Don’t let it close. Do this while breathing first then slowly try to incorporate it in speech. Even during mouth breathing or excessive try to bring in air from your simultaneously with your mouth. 3. Muscle tension: From my view, muscle tension that you are aware of or unaware of is causing your stutter. I am an athlete, I stretch, I do massages, I do ice baths and sauna. Still this does not mean I don’t have muscle tension somewhere. The significant improvement I felt was when I went to an assisted stretching place where they focused on my groin/hip/legs. I was sweating just from the stretch’s. I will provide an update after I go through more sessions. I owe all my improvements to god. This is my first time posting. Please ask me all the questions you want. Im happy to help.