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commentr/StutterSep 6, 2018
1 points

For some reason I stutter less with spontaneous speech. By fluency shaping, do you mean that you alter the pronunciation of vowels and words to make them easier to say? One technique that does help ...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterSep 4, 2018
9 points

I can't speak for a job as a receptionist, but my dad knows someone who is a 911 operator, and he allegedly has a pretty severe stammer. And if you can be a 911 operator as a stutterer, you can defini...

School & WorkSocial & RelationshipsCoping & Advocacy
Employment & CareerDisclosure & Telling OthersFluency Techniques
commentr/StutterSep 1, 2018
2 points

No, I think that's silly. People doing physical rehab wouldn't ever consider such a thing, why should we? Ignoring your stutter won't make it go away. The less we speak, the less fluent we get. In t...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionFluency TechniquesAcceptance & Pride
commentr/StutterSep 1, 2018
2 points

Even complete confidence and uncaring isn't enough to achieve total fluency for a stutterer. It will definitely raise fluency a lot, don't get me wrong. But it doesn't get rid of a stutter, like on a ...

Identity & DisabilityCoping & Advocacy
Authenticity vs. MaskingFluency Techniques
commentr/StutterSep 1, 2018
1 points

Hard to say given I know next to nothing about the child. The one thing I'm not exactly sure of is relaxing his tummy. Maybe it's a global effort to reduce tension. Not sure. The easy onset + pause ...

Coping & AdvocacySpeech & StutteringTherapy & Professional
Fluency TechniquesPhysical TensionPositive Therapy Techniques
commentr/StutterSep 1, 2018
1 points

>relaxing his tummy, easy onset, eye-contact. Pause time I feel like this might sound a bit old-fashioned. Maybe it's just that it was a long time since I was a kid and went to speech therapy, so ...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesTherapy Experiences
commentr/StutterAug 30, 2018
4 points

There is no quick fix or cheat to get by stuttering while introducing yourself. While I was at a smaller college I hated the introduction part so I know your pain. There were a few times where I even ...

Anticipation & AvoidanceCoping & AdvocacySchool & Work
Avoidance & SubstitutionPreparation & RehearsalFluency Techniques+2 more
commentr/StutterAug 30, 2018
2 points

Hey! I have a mainly anxiety based stutter though I imagine there is a genetic component to it as well such as the lack of blood flow to the broca you mention. I stuttered as a kid and saw the schools...

Causes & VariabilityEmotional ExperienceIdentity & Disability
Stress & Fight/FlightAnxiety & Social JudgmentAuthenticity vs. Masking+3 more
commentr/StutterAug 30, 2018
3 points

There is no quick fix 'hack' for a stutter. A lot of people don't like hearing it, but they need to. The best way to gain fluency (gain fluency, not 'cure'--there is no cure) is to accept that a stutt...

Anticipation & AvoidanceIdentity & DisabilityCoping & Advocacy
Avoidance & SubstitutionAcceptance & PrideFluency Techniques
commentr/StutterAug 29, 2018
2 points

I haven’t taken the course but I read the manual on valsalva technique a few years ago. I think one of the useful things I took from it was to become more aware of laryngeal tension. It’s an area wh...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
postr/StutterAug 27, 2018
6 points

For anyone who has taken valsalva stuttering therapy, what’s been the most helpful thing that helped you overcome the view of blocks as “the brick wall”?

For anyone who has taken valsalva stuttering therapy, what’s been the most helpful thing that helped you overcome the view of blocks as “the brick wall”? ...

Coping & Advocacy
Fluency Techniques
commentr/StutterAug 25, 2018
1 points

I have pretty much the exact same problem. Right now I have a block on saying my last name when we do introductions at the start of meetings at work - which happens all the time since at our meetings ...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Experiential AssociationFluency TechniquesMindfulness & Breathing+3 more
commentr/StutterAug 25, 2018
8 points

>If it’s just simply psychological I don't think there's any science that points to that, but maybe you're referring to those stutterers who could stand to benefit from various behavioral training...

Causes & VariabilityCoping & Advocacy
Trauma & PsychologicalFluency Techniques
commentr/StutterAug 24, 2018
2 points

I’d say maybe look into some breathing exercises and some speech therapy techniques that could help with the blocks and try a find out some words you struggle with the most to practice with . But I ...

Coping & AdvocacyTherapy & ProfessionalAnticipation & Avoidance
Fluency TechniquesSeeking TherapyAvoidance & Substitution
commentr/StutterAug 23, 2018
11 points

Diaphragmatic breathing: Breathe in for 2 seconds, out for 4 (one-mississippi, two-mississippi). Make sure your stomach is rising, *not your chest.* Keep your hands on your stomach and chest to make s...

Coping & AdvocacyAnticipation & AvoidanceSpeech & Stuttering
Mindfulness & BreathingPreparation & RehearsalFluency Techniques+2 more
postr/StutterAug 23, 2018
8 points

Can anyone post their speech exercises in the comments?

Can anyone post their speech exercises in the comments? So I have my last big interview Monday in Florence, KY so that I can move out of Florida and move in with my gf in Kentucky. I noticed recently ...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterAug 23, 2018
1 points

I have this problem too. You just need to practice, honestly. Read aloud for a few minutes a day and record yourself doing so. Practice with people in real life next. You don't have to do it all the t...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency TechniquesOverthinking & Monitoring
commentr/StutterAug 22, 2018
1 points

yes i know that breathing. i think it's called coastal or diaphragm breathing. you breathe in through nose and breathe out through mouth. that really calms you down. in any situation. and speaking as ...

Coping & Advocacy
Mindfulness & BreathingFluency Techniques
commentr/StutterAug 22, 2018
1 points

I went to a bit of group speech therapy for people with stutter, which I highly recommend if your country offers any, and I learned a couple of techniques. The first one they called “on-time” which ...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
postr/StutterAug 22, 2018
5 points

Techniques you are using, if any

Techniques you are using, if any About a month ago, me and my project group at college had to demonstrate our project and discuss the documentation. I was writing a journal-like entry a few days befor...

Anticipation & AvoidanceCoping & Advocacy
Anticipating StutteringFluency TechniquesMindfulness & Breathing