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I think breathing exercises can gently help your I say, namely I mean dragging the letter S like a snake as long as you can, I think also saying AaaaOooooUuuuu can gently help you...

You won't suffocate if you don't add (breathe). And you can't dictate what your breathing pattern and rhythm will be by that point. If you struggle with this, practice the presentation speaking on th...

Manifestation

Manifestation Have you guys ever tried manifestation or affirmations to treat stutter? I am currently reading power of your subconscious mind and i am getting a feel since stutter is more a mental b...

Maybe try pausing and breathing in - you can't speak if you don't have enough air. Idk if this will work for you, but this is common advice given by slps...

Thank you bro, I appreciate your advice. I’m trying to stop worrying about others’ judgments, and it gives me a great sense of freedom. Even if I stutter, I feel less shame thanks to this mindset. I d...

Thank you brother. For me, it took a while to realize how deeply ingrained these negative anticipation thoughts truly are. I developed them in early childhood, as I’m sure almost all of us did. For...

I think it is possible to relax or slow down actually, it’s just incredibly difficult to actually put it in practice. There’s a difference between practicing keeping your anxiety under control to ove...

Start doing physical exercise before any event ,helped me a lot. It even out the stress and calm your nerves....

Hi , I know it's hard and you're already feeling really bad about it. It's okay don't be hard on yourself. The more you think about it , the more you'll get stressed. Try distracting yourself in other...

Good job for getting in a good headspace. Controlling only what you can is an important practice. Relaxing my nervous system is what helped for me. I was in constant flight or freeze from stuttering....

Local anything is really good! Online, depending on the social media, has a way of getting into peoples heads where we always assume the worst of what people say and it spirals into drama that become...

Second one. Try to mask it by pretending that you're thinking. But stuttering is mostly stress. Calm your breathing. Just breath in and out a few times and your stuttering will reduce by a lot and onc...

Things which helped me to overcome 70-80% of my stammering.

Things which helped me to overcome 70-80% of my stammering. Hi, a long time stammerer here. Over the time I have worked upon myself and my stammering which has helped me overcome my stammering by a lo...

Think of it as a wave, as you inhale your coming up the back of the wave, exhale with no hesitation as the wave crashes. You start voicing (speaking) right as the wave starts to crash...

Well, it's used in singing to control the outflow of breath (and to help stay in tune). So in speech, it can help regulate the flow of breath so it's smooth and not choppy. Also, focusing on the diaph...

Stuttering is a joke compared to the rest of the issues people can have(trust me). Id recommend you therapy and meditation. I had neither, so I relied on substances, and they helped bring me into the...

It’s a hurdle you someday need to get over, and you will, if you put in the work. Someday you will be able to not “cope” with it and just be with it. It doesn’t define you and you can literally do wha...

Lol. Muslims don’t stutter? Nowadays, Muslims seem to experience more anxiety than others. How could accepting Islam possibly help with stuttering? If you have stuttering problem, you can practice reg...

There’s no reason to hate my stuttering; it’s always a part of me. I’ve heard that acceptance leads to its disappearance. I always try to accept my stuttering, and it brings me less anxiety, less worr...

Exactly, mindfulness is the key, because you have to be in control every day and thats very tiring I know.. very important to be prepared for almost every situation in the beginning of this journey...