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Same, when I don't get enough sleep, my stutter becomes really bad. But with good sleep, I usually don't stutter as much and it's at least somewhat controllable...

How long did you get a job after graduation?

How long did you get a job after graduation? When I graduated college, it took me about 5 months to find my 1st job. I worked for 5 companies already and never disclosed my stutter to them. My stutt...

How long did you get a job?

How long did you get a job? I worked for 5 companies already and never disclosed my stutter to them. My stutter is mild but it gets worse in some days like when I overslept or I lack sleep. Sometimes...

Does alcohol and smoking make you stutter more

Does alcohol and smoking make you stutter more Hello I’m 22M whenever I’m in sober state I stutter less but if I drink alcohol and smoke I become nervous and stressed due to which I stutter more but I...

I have major sleep issues due to my stutter - I find when I take it at night it helps me sleep, which helps me stutter less....

Video gaming and stuttering

Video gaming and stuttering Does anyone else notice an increase in stuttering after you've played video games all day long? ...

Thanks for your reply. I agree with you, I never expected thiamine to be the cure. However I strongly believe it helps. It definitely helps. Maybe it's an anxiety reducing effect, maybe it helps in th...

Hey, if I do recall, when I did quit the thiamin in my early 20s, there was a period where my stutter was at its worst. But eventually, it leveled out to be where I once was prior to supplementing wit...

Hey there. I'm having a similar experience with thiamine. However, it's a bit different. In my case, I had stopped taking thiamine and magnesium completely for a year or 2 and I saw that my stuttering...

Butter and other healthy animal fats also regulate hormones and lower cortisol significantly.  When I eat butter I instantly feel the calmness take over me and my cortisol lower. Throughout my resea...

Feel you on the shallow breathing for sure, I’ve noticed breathing is huge too. And grab those loud overwhelming environments do get stressful…worst thing for me is ordering a drink at a loud bar...

Same, if i speak for a long time my breathing becomes shallow and that is really bad if you have a stutter. In a loud enviroment i get easily overwhelmed by the noise, that puts me in a weird anxious...

I absolutely get it, I work in customer service and mine too isn’t terrible but talking to strangers and on the phone is when it’s the worst. I haven’t been in this subreddit very long at all but just...

As for me, I felt my stuttering got worse when two of my loved ones passed away. Everyday is a struggle, it is so tiring to live this way! It affect you both mentally, emotionally & physically, it’s s...

Damn bro I know it's tough and everyday is a challenge. I know it's draining physically and mentally. And it also wears you down spiritually or what's called emotional burnout. Just wanted to let y...

Definitely correlates with my stress levels, which seems to be related to fluctuating hormones. I've noticed an increase in blocks before my monthly cycle....

unfortunately, some of us have overreactive nervous system, and causes the symptoms that you're facing. Here are some things that helped me: \- Meditaiton: Just like exercising, mediation benefits ar...

When I have been in these situations, what works better for me is to practice what I’m going to say until I memorize it (for some reason, I tend to stutter more when I’m improvising) and talking slowl...

Do you stutter in your dreams?

Do you stutter in your dreams? Wanted to run this poll as I didn’t really used to stutter in my dream up until recently. I don’t know whether it’s because my stutter has gotten worse or if I’m unconsc...

Does anyone wake up feeling frustrated from stuttering in dreams?

Does anyone wake up feeling frustrated from stuttering in dreams? I have vivid dreams possibly from taking Pristiq ( a SNRI). I stutter moderately and I’ve noticed that there are many mornings where I...