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postr/StutterDec 4, 2024
2 points

Preparing for Speech Therapy: How Can I Maximize Results?

Preparing for Speech Therapy: How Can I Maximize Results? I’ve been dealing with stuttering for a while, and I’m excited (and a bit nervous) to share that I might be starting speech therapy in Janua...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesMindfulness & BreathingVoluntary Stuttering & Exposure+2 more
postr/StutterDec 4, 2024
18 points

How I Achieved A "Worry-Free" Stutter & A Great Physique

How I Achieved A "Worry-Free" Stutter & A Great Physique To preface this - I am 18 currently and I have been suffering because of my stutter since I was 5 years old. 2 years ago I reached my...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesMindfulness & BreathingVoluntary Stuttering & Exposure+2 more
commentr/StutterDec 1, 2024
4 points

I'm pretty sure my stutter is psychogenic and I tried speech therapy in my early twenties. I found it helps a little for a few days then seemed to get worse. The biggest benefit to my own stutter is a...

Causes & VariabilityEmotional ExperienceCoping & Advocacy
Trauma & PsychologicalAnxiety & Social JudgmentVoluntary Stuttering & Exposure
commentr/StutterNov 28, 2024
3 points

Deliberate disfluency. Read out load and stutter on purpose. Extra perks if you do it on the sounds you struggle with most....

Coping & Advocacy
Voluntary Stuttering & Exposure
commentr/StutterNov 26, 2024
1 points

Such a weird one for me!! I was 4 when my stutter became a thing. I could talk perfectly fine for my age but we had a firework night and I wasn’t aware any was being let off as we was all stood out...

Causes & VariabilityIdentity & DisabilityCoping & Advocacy
Trauma & PsychologicalStigma & BullyingVoluntary Stuttering & Exposure+1 more
commentr/StutterNov 26, 2024
3 points

1) Developmental stuttering can never really disappear, it is a disorder of neurological and genetic origin (with the addition of environmental factors). But we can manage to reduce it or accept it (w...

Causes & VariabilityAnticipation & AvoidanceCoping & Advocacy
Neurological & BrainAvoidance & SubstitutionFluency Techniques+2 more
commentr/StutterNov 26, 2024
1 points

Yea I've seen and read your post before. I didn't see any block modification techniques used in the approach you mentioned, just behavioural stuff. Voluntary stuttering can really help reduce anxiety ...

Anticipation & AvoidanceCoping & AdvocacyCauses & Variability
Avoidance & SubstitutionVoluntary Stuttering & ExposureStress & Fight/Flight+1 more
commentr/StutterNov 25, 2024
2 points

Thank you bro, I appreciate your advice. I’m trying to stop worrying about others’ judgments, and it gives me a great sense of freedom. Even if I stutter, I feel less shame thanks to this mindset. I d...

Coping & AdvocacyIdentity & Disability
Mindset shiftMindfulness & BreathingVoluntary Stuttering & Exposure+2 more
commentr/StutterNov 22, 2024
3 points

Local anything is really good! Online, depending on the social media, has a way of getting into peoples heads where we always assume the worst of what people say and it spirals into drama that become...

Coping & AdvocacyEmotional ExperienceAnticipation & Avoidance
Voluntary Stuttering & ExposureMindfulness & BreathingHope & Motivation+1 more
commentr/StutterNov 22, 2024
3 points

1. Some think it's unattractive, some care more about other traits. I know 2 very very successful people including 1 director at my company and one teacher who stutter with all those grimaces and seco...

Anticipation & AvoidanceEmotional ExperienceCoping & Advocacy
Anticipating StutteringAvoidance & SubstitutionHope & Motivation+1 more
commentr/StutterNov 20, 2024
7 points

I’ve found stuttering on purpose is a good way of integrating acceptance and reversing some of this conditioning in some way. I think it helps to reduce the physiological and psychological tension and...

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAcceptance & Pride
commentr/StutterNov 20, 2024
5 points

I used to block and force words that didn't come out. I still do it naturally (because that's how I used to "manage" my stuttering), but I'm working with my speech therapist to let it come, without tr...

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAcceptance & Pride
commentr/StutterNov 20, 2024
2 points

You will benefit immensely because it will shift your perspective towards stuttering (as it is mainly psychological) and it goes deep in it. If you have the money you can skip this process and book an...

Community & SupportCoping & AdvocacyIdentity & Disability
Research & ResourcesVoluntary Stuttering & ExposureAuthenticity vs. Masking
commentr/StutterNov 20, 2024
1 points

start by reading john harrison's redefining stuttering book here [https://www.mcguireprogramme.com/wp-content/uploads/Redefining-Stuttering-2011.pdf](https://www.mcguireprogramme.com/wp-content/upload...

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAuthenticity vs. Masking
commentr/StutterNov 20, 2024
4 points

yeah ive read john harrisons redefining stuttering book and it really is a breakthrough book focusing on the psychological . But It goes so deep that you get stressed that Oh I have to solve sooo much...

Coping & AdvocacyIdentity & Disability
Mindset shiftVoluntary Stuttering & ExposureAcceptance & Pride
commentr/StutterNov 19, 2024
1 points

I started the voluntary stutter a long time ago...about 15 years. I am much more comfortable with my stuttering. I would say im about 90% less bothered by it. But don't worry, new problems have tak...

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAcceptance & Pride
commentr/StutterNov 19, 2024
3 points

They do this on the Maguire Programme after the technique has been shoved down your throat for a few days. It's one of the better things they do, to be fair. Exposure therapy can be good as long as yo...

Coping & Advocacy
Voluntary Stuttering & Exposure
commentr/StutterNov 19, 2024
8 points

Agreed I am doing a course of DSA and i earlier I used to shy away from asking doubts in class But now I don't And tbh it has really helped me Sometimes I don't stutter and whenever I do i do see...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureHope & Motivation
commentr/StutterNov 18, 2024
2 points

I fully agree on all of this. The best thing to do is to expose yourself to your fears and make progress from there...

Coping & Advocacy
Voluntary Stuttering & Exposure
commentr/StutterNov 18, 2024
10 points

I agree. I’ve been doing this. I wouldn’t want to ever fall back into old patterns of not speaking in fear of stammering. Life begins outside of your comfort zone as they say. And in some cases, the m...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureHope & Motivation