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Living healthy ended my stutter

Living healthy ended my stutter Yea it’s as simple as the title implies - I ended my stutter by getting more sleep (at least 8 hours), not drinking alcohol as often, lowering my time on telephone etc...

Hello fellow pirate lover [ that sounds wrong]. But yeah man. Just give it a try. Plus, try regularly doing some form of cardio heavy, draining exercises. It puts u in a calm place afterwards. Make u ...

Yea, I think a big part of this is that stagnant energy in the mind and body indirectly leads to more stuttering. It’s good to have energy flow and doing that through your body or tone helps...

Depression

Depression Man the depression from stuttering gets so bad I stop eating. I stop sleeping. I can’t get excited for anything because whenever I get excited about talking about something I can’t say it. ...

Definitely. I think confidence is the #1 factor here, but I think there’s also some amount of truth behind simply being healthier and consuming more nutrition improves brain function, and therefore in...

Certain things make my stutter a little harder, like when I drink coffee I get a lot more anxious which makes it hard to breathe...

When I lost all of my weight I attributed it to the confidence I gained from looking good, but I’m sure there’s some truth to the actual foods helping themselves...

This is great! I don't think that there's an exact diet that can eliminate or reduce stuttering, but in myself I notice that my fluency improves when I am generally in good physical and mental health ...

It's because you are more confident now in yourself, it can be diet too I am not denying that but the impact of it would be less than you feeling confident about your body...

Reducing stuttering through diet

Reducing stuttering through diet Hey everyone, just wanted to share a personal anecdote with you that I've observed recently. I'm currently in the process of losing weight, and I've been eating very c...

I was at that spot several years ago and that was awesome, but for some reason. I haven’t been able to get back to that point. When I was there I barely got stuck, but now I rush and hurry what I have...

Just curious

Just curious I’ve stuttered my whole life, I’ve been to speech therapy kindergarten-8th grade. It went away for the most part in high school but ended up coming back. Went away again after I went to s...

Get 8 hours of sleep. Best time to sleep is before 10:30 PM. Don’t use your phone when you wake up. Don’t get up instantly. Close your eyes and think about what makes you happy. Think about good memo...

Get 8 hours of sleep. Best time to sleep is before 10:30 PM. Don’t use your phone when you wake up. Don’t get up instantly. Close your eyes and think about what makes you happy. Think about good mem...

This is also the beliefs of the most respected academics and providers who specialize in dysfluency. Many SLPs with no training in dysfluency are not aware of the emotional component....

I stutter and I’m a YouTuber as well. My stutter comes and goes. I have problems with words that start with ST, like stop, start, etc.. I try to talk slow but I notice it’s my breathing pattern when ...

Stutter when I think what I want to say but usually talks fluent

Stutter when I think what I want to say but usually talks fluent Hi there, hope everyone feeling well! I've been a stutterer myself from a young age but It was not severe but as I grow older it becam...

Drained

Drained Stuttering is so incredibly draining. It is something I think about every single second of the day. Every time I converse with someone I am always focusing on how fluent I am. And when I exper...

I hear you, I’ve been there many of times. The physical and mental exhaustion would drain my soul. I’m almost 40 now and in my experience there have been more people that are kind and empathetic tha...

Milk is known to inflame the vocal cords / many profession speakers avoid having milk before talking. I’ve cream contains milk...