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Reducing stuttering through diet Hey everyone, just wanted to share a personal anecdote with you that I've observed recently. I'm currently in the process of losing weight, and I've been eating very clean and healthy to do this. To give a brief overview of my current diet, I have eliminated sugar completely. Both added sugar and fruit, and I only eat meat, steamed vegetables, and whole grains. I've noticed that my speech disfluency has gone down significantly and I'm able to have fluent conversations with people for the most part. I'd say my stutter is moderate for the most part, but It's certainly enough to cause issues in my social life and confidence. This diet has radically changed this fact and I feel much better. Feel free to give this a try, or if you've already done something similar, feel free to share!