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What solves stuttering is being able to devote yourself to hearing the world around you (excluding your speech). You need to "hear" the sounds around you more than the things you say yourself. You don...

Thank you so much everyone, will do follow your guidelines and let you know. Apart from these other suggestions are welcome too, personally for me i have issues in pronouncing most words starting with...

Ashwagandha has been proven to lower cortisol(Stress hormone -> Anxiety -> increased stutter) levels, as has Rhodiola Rosea and Tongkat Ali. You should 100% give these a try, and you need to be ...

Hey man I faced this same issue a couple of years ago. Thoughts are different from what we use to speak. Words are subconscious, so there is no need to think about what you want to say while talking. ...

That’s so interesting! I feel like for me I am starting to have less control over my mind. So instead of me controlling it, my anticipation does. How did you train your mind to think like this?...

If you don’t get nervous, *you won’t have hard blocks, avoidance behaviors, and your repetitions will easily flow into the next sound* - like what happens when fluent speakers have repetitions. But ...

Well, I seldomly get the symptom nowadays. Maybe once a month when I am feeling down and sad. What I noticed that triggered it was my depression & anxiety, was constantly worried about every littl...

Thanks man! Yeah I have constant higher heart rate I think this will work for me. Will give it a try. Ohh and I also have this "crying breaths" or double sobs I don't know why. I even posted it here. ...

This is exactly what happens with me. It's like I am always in a hurry or nervous. I bet if I don't get nervous I won't even stutter....

https://www.instagram.com/p/B-iajrGH-EO/?igshid=YmMyMTA2M2Y= https://youtu.be/VRYQeZrRqiI This double inhale, long exhale style of breathing happens involuntarily when you’re crying to help slow you...

I need help calming the hell down...

I need help calming the hell down... When i begin to stutter i get even more nervous and stutter/stammering HARDER. What tips/tricks do you guys have that helps you calm the hell down and not stutter ...

Hey what’s up. I would describe my stuttering as mild moderate. But when I’m talking in class, it’s severe, cuz I get nervous. I have a bachelors and masters degree. I was working on my second mas...

my stutter gives me so much anxiety and stress

my stutter gives me so much anxiety and stress Hello, I'm in highschool and struggle with speech blocks. No one says anything about because I don't have it super often but this friday one of my friend...

Stress

Stress Hello, I'm in high school and I have a speech block. Last Friday one of my friends miss spoke and just said"you be stuttering too man" not even something bad but just the fact my friends recogn...

Whenever my stutter gets worse then usual I start focusing on anxiety reduction. Even if I don't consciously feel anxious. I take ten minutes a day to sit somewhere quiet, close my eyes, breath slowly...

Project manager for the government. I lead meetings and teams and give presentations every week. I could either let this overtake my life and choose to let it win or I can do something about it/accept...

As someone who has stuttered since the moment he could talk and can somehow fluently speak for hours by himself I say please do yourself a favor and give the book a try like I am. I already started re...

Dr. Bodenhamer believes that our articulators freeze because of a panic response, just like stage freight. I agree with him. What is your opinion? Additionally, I think there are also other reasons. F...

First you need to strengthen ur mind u can't strengthen ur mind without strengthening ur body, go to the gym and hammer down ur body get big, most of us gym goers workout, then spend the whole of the ...

Many people don’t realize I stutter until they’ve known me for awhile. After a few drinks I can’t shut up, no stutter. Also, if I’m reading aloud from a book/text/whatever, no stutter. Being relaxed h...