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What kind of magnesium did you take? And what time of day did you take these vitamins? I have taken L theanine, ashwagandha, and GABA to relax me and it did help with my fluency a bit...

I see. Before I try these vitamins I wanted to know what your level of stuttering was/is. Did you stutter when you only talked to yourself / when there's no one around for instance...

Generally speaking, I said you need to be cautious. Am I so off base here? OP did this under doctor's guidance, and thats the way to do it. Dont think its outlandish to be cautious when you go abov...

There is no established upper limit for b1 intake, any excess b1 is excreted out through urine. You are correct that people should be cautious with b vitamins, but b1 is an exception. However, intak...

can you shed light on your comment? I told them to be cautious, like you should be cautious while taking any supplement. You can certainly take too much B....

It's wonderful to hear that you have found relief and that your stuttering has resolved itself. While it's always a good idea to consult with a healthcare professional and potentially get blood work d...

What's use if it is returning after 4 days you supposed taking? do you take it for lifetime? please tell me how it works because my stutter also decreased after taking l theanine but i stopped because...

I’ve experimented with B-Complex and L-Tryptophane and honestly think it helped. I stopped taking it because some of the vitamin B’s (I think it’s B12) caused acne breakouts....

I've also read to be careful to take one B alone...that's why they have the B complex. There was B1 and Stuttering hypothesis over a decade ago. I don't think much came from of it. I think this who...

Thanks! I saw a previous post talk about this supplement and how is effective to reduce stress and indirectly stuttering. I will give it a try....

High-dose vitamin B1 alongside magnesium seems to fix my stutter entirely (after 4 months of taking it). My doctor agrees that I should keep taking it.

High-dose vitamin B1 alongside magnesium seems to fix my stutter entirely (after 4 months of taking it). My doctor agrees that I should keep taking it. [deleted]...

Hi, I’m Vetted AI Bot! I researched the **Futurebiotics Ashwagandha Capsules** and I thought you might find the following analysis helpful. **Users liked:** * Reduces anxiety and stress (backed by 10...

Yes, I overcame my stuttering at the age of 70 through psychotherapy dealing with an abusive childhood. I've been fluent in English for 6 years, it's my native language, however, when speaking Spanish...

Probably reduced anxiety subconsciously allowing your words to flow easier without being nervous about stuttering. I get the same benefit when I take anxiety reducing supplements like ashwaganda or ma...

Ashwagandha works y’all

Ashwagandha works y’all So I started taking ashwagandha to see what all the hype was about, thought it was just placebo. 2-3 weeks in and I can confirm that it actually does help. One day I woke up ...

Hi, It seems that stuttering is not as complex as many people assume. It is also more disabling than many people realize. There seems to be a disconnect between hearing one's voice and the brain pr...

I definitely resonate with this. What are you currently taking now? I am in the same exact boat— it’s so hard all I want to do is isolate myself. It completely takes over my life. I’m going to try bac...

Why do I speak considerably fluent when recording myself like in this video? but have small blocks and use filler words when talking to other people in public?

Why do I speak considerably fluent when recording myself like in this video? but have small blocks and use filler words when talking to other people in public? ...

Hey. Sorry for taking so long. Been very busy. I mean I stutter while moving my fingers on the guitar. Playing the actual instrument. My fingers get stuck and I can´t play the next note. It´s the sam...

You are not alone. Unfortunately stuttering is a not recognized disability, I sometimes would have had a hand missing instead of this. The only satisfaction I've had was when a guy that in my youth o...