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Have any of you experienced a temporary improvement as a result of weightlifting?

Have any of you experienced a temporary improvement as a result of weightlifting? It may just be placebo, but it seems like I stutter only 60-70% as bad within a day of lifting. Now after three days, ...

Speech improves the longer it's been since i've had sex/ejactulated?

Speech improves the longer it's been since i've had sex/ejactulated? Hi guys, I had no idea there was a stutter community on reddit, that's great! Personally, it seems like my stutter is worse when i...

What are some tricks or routines you guys keep to that help you with stuttering?

What are some tricks or routines you guys keep to that help you with stuttering? I know this might sound needlessly obsessive, but for me, having a ridiculously strict sleep cycle and not being social...

Being fit is about the only confidence booster I have going for me right now. Usually shorter guys can get ripped easier than taller guys so try to become an animal in the gym. Get a pre workout and g...

Start jogging, stop doing drugs, eat healthy. Having a strong mind and body puts i i the position of being the best version of yourself. I am a 24 yo stutterer...

Question

Question Have someone here tried to solve physical side of stuttering, by that i mean stuff like breathing exercises( swimming, yoga), circulation( supplements, some other things i dont know) or anyth...

Good sleep is key for me. Makes an incredible difference. It makes travelling really tough though. Weird feeling to dread a vacation. ...

It gets all over the place, I start mumble a lot (or more than I usually do). But I have found that sometimes when I'm a bit tireder I'm more relaxed and my speech is calmer. But I also think I migh...

How is your speech when you are tired? I have noticed that my speech deteriorate as I get more tired....

>started to choose different words that are easier to pronounce in order to avoid embarrassing myself Common tactic of avoidance, but obviously not necessarily a good one. Probably better to stick...

I almost heal my stutter, there is hope

I almost heal my stutter, there is hope Hi everyone, before all what you read into my post is come from my personal experience, I'm not a doctor or a specialist, I'm just a guy 28 years old and I'm st...

I workout every two days (sometimes two days in a row) and it does wonders for self esteem. If you have social anxiety like me and don't want to go to a gym, all you need is a couple of kettle bells a...

I feel your pain. I was put on the spot to talk in front of my fellow classmates several times from elementary to high school and it sucked every single time because of my stuttering was extremely wor...

Interesting read. Having a similar mindset has gotten me through some challenges, including stuttering. Also, I would definitely recommend lifting some weights, even if you think you are weak. Everybo...

Cut Ur rate of speaking by half.....And also as u told use Ur emotions to control Ur voice,thats really vital ,for overcoming stammer....Using swear words by far is known as the best way of becoming m...

I can totally relate. I think I struggle more with talking fast than with stuttering haha...

Managing a stutter can be exhausting. So I put it down to the fact that I am more relaxed around my family therefore just let my stutter run free. Lol ...

I feel your pain. Stuttering makes most of afraid to take on jobs that require a lot of human interaction. May explain this breathing technique if possible....

Thank you for your advice. I agree, I always tell myself: "speak slowly'' but I'm so used to stuttering, that I prefer to speak faster with stutters than speaking slowly. How to deal with this though...

Take a full breath first so you're breathing is aligned with your speech. You eliminate the fast speaking thought by replacing it with the slow speaking one. Think and speak actively. Using "not", "...