What are some tricks or routines you guys keep to that help you with stuttering?

What are some tricks or routines you guys keep to that help you with stuttering? I know this might sound needlessly obsessive, but for me, having a ridiculously strict sleep cycle and not being socially isolated for long periods of time help with my stutter alot. Are there any things you guys keep to or do that help with your stutter? Or maybe some mental tricks? Like thinking of a puppy when you're about to stutter (didn't work for me) etc.