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first of all was a small change in my routine while on medication for depression. He told me to leave the house every morning 20 minutes after I woke up for a small period of time at first. So i woke...

Idk about u but my stutter gets really bad every chest days. Im thinking its due to lung constriction from muscle pump lol...

Exercise works for me too but it has to be very intense to be helpful. My body and mind become so exhausted after intense activities so I don't even have the energy to think about my stuttering....

Exercise for improved fluency?

Exercise for improved fluency? Everysince I started working out a few years ago, I've actually noticed my fluency got a ton better. I dont know if it just increased my confidence or maybe increased my...

I have/had a stutter too. Unfortunately it will never become socially accepted I would say. Mainly becuase it is quite annoying to listen to someone that can't get the words out. I find it terribly a...

I can relate to what you are gong through. I suggest taking Thiamine (B-1) and Magnesium before you go see them and no coffee. Also when you meet his Cousin just image him a old friend someone u are c...

Starting stuttering out of the blue again

Starting stuttering out of the blue again Okay I'll give some information, I used to stutter sometimes as a kid but that went away. Anyway yesterday I woke up and was extremely sleep deprived so I to...

Few suggestions to overcome stammering 1.avoid fapping ,fapping cause weakness especially in stammerers 2.exercise daily 3.eat healthy food rich in protein 4.stay calm...

Tire yourself the fuck out. When tired, you have less energy to be anxious. I usually take the stairs up and down many times and feed my fitbit a few extra steps. Its a win win....

I came here because I was wondering if pregnancy "baby brain" would cause stuttering, as I've never had a stutter before but now some days I just can't get out what I wanna say. Its not as bad as peop...

I have my voice issue (which most people misdiagnose as being half-asleep or nervous), then when I go to an interview in a mask I can't frickin' see (glasses fog up, even with every single tip I've tr...

It's definitely a good thing to go and get checked out to see if any ailments can be addressed medically or just by diet. It's also definitely a good thing to be in a good mood or a good mental space...

I think as Ive gotten older and confident, the "incidents" are limited to perhaps some very isolating and stressful situations. Covids 100% made it worse because I am working from home and don't get ...

Can i make a couple assumptions? Male? Late teens early 20's? If so, I've been there. Holy shit is it hard as a stutterer. It did get better for me. I'm a happy man of 40 now, 2 kids and a wife. Th...

When I was your age I felt the same way. I was sick and tired of my stutter and I just wanted it to go away. I just kinda thought I would "outgrow it". But I never did. As I approached 30 and stil...

Thank you for the advice. I just didnt know where to start. I should try that running part. Would definitely lift up my mood through the day....

It feels like adrenaline to me but everyone's talking about dopamine

It feels like adrenaline to me but everyone's talking about dopamine 30yo male. Mom stuttered but grew out of it in high school. I also temporarily grew out of mine in early high school, but it came r...

I’m a pretty social person by nature but that isn’t when my stuttering is at its worst. It’s at its worst when I’m stressed or tired and the pandemic isn’t helping either....

i actually find that when i’m tired, my fluency increases because i focus less on speaking. when i’m painfully aware of my speech, my stutter gets rough. but when i’m stressed my stutter is awful....

I've noticed tired, intoxicated equals a worse stutter. In my experience long term cannabis use will make your stutter worse despite the short term gains...