postr/StutterSeptember 22, 2020

Exercise for improved fluency?

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Content

Exercise for improved fluency? Everysince I started working out a few years ago, I've actually noticed my fluency got a ton better. I dont know if it just increased my confidence or maybe increased my lung capacity or something. But it for sure worked. It is also like a therapeutic type of hobby now, it helps so much keeping me at ease. Maybe you guys should try it!

Themes

Causes & VariabilityCoping & Advocacy

Subthemes

Energy & Biological RhythmsFluency TechniquesMindfulness & Breathing

Codes (1)

physical_state