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Yeah definitely stutter a lot less. But I did ketogenic diet and tablets at the same time so I don’t know which one works or if it’s doing them together that works but I don’t want to stop one or the ...

Filler words for the win! People must think I’m so forgetful, I’m always adding in filler words and stretching words (pretending that I’m thinking about it as I say it slowly, but in reality I had to...

I had the same thing happen - had it bad then it went away for a few years and then came back hard. It's been up and down since then. My theory is that it goes with my life circumstances. The happier ...

Hi u/pHaNTommz15 \- Thanks for your post. There isn't much research on sleep patterns and stuttering. (Here's a paper from the International Stuttering Awareness Day conference: [https://www.mnsu.edu/...

Hi, I want to thank both of you for doing this and giving us an explanation for our difference in speech. I've noticed a correlation between an adequate night of sleep, around 8+, and less constant ...

I'm new to this community and i dont quite understand what you mean exactly by micro aggressions but i definitely understand how you could feel. I block more when i dont sleep very much as well. Thos...

You don’t learn anything when you speak! You only learn when you listen. As stutters as inherently listen more, and speak less....

in the country where I live there are very few people infected with the virus so we have a normal life, I'm young and I live alone so maybe i even keep thinking too much because of the stuttering, som...

Really, it is very exhausting. Maybe breathing practice is worth trying, as I run out of breath while I speak as I fight my way through stammer....

People who do not stutter cannot imagine how tiring and stressful this thing is....

Everyone can provide input on well the exercises and techniques that help, but generally speaking also try to find ways to reduce stress in your life as a whole and it will actually help. Think of the...

I have had a moderate stutter all my life and I'm exhausted on most days. I generally sleep 8-12 hrs depending on how much I spoke that day. Last year I spoke at 2 conferences and slept the entire wee...

I had exercised 5 days a week for like 2 months and then stopped, felt no difference at all tbh but it might work for you...

I started working in hospitality when I was 16 knowing that I’d be talking to lots of people every day. Of course I was really nervous and I did stutter from time to time but I found the more I worked...

Yes. I've noticed a pattern of fluency the days/weeks following my menstrual cycle. However, one week before my cycle and during the first couple of days on my cycle I experience my worst days for sp...

Exercising can certainly boost your confidence, which might in turn help reduce the stutter. It can also help you stutter more confidently (not worrying about what other people think about you). Howev...

It is extremely subjective to your situation but I would say it could. It won't be like taking am anti-stuttering pill but I have found that exercise helps reduce my stutter because it is something ...

I have brain damage and developed a neurogenic stutter about 7 years ago. The one thing I would have never have guessed about being a stutterer is how exhausting a simple conversation can be.

I have brain damage and developed a neurogenic stutter about 7 years ago. The one thing I would have never have guessed about being a stutterer is how exhausting a simple conversation can be. [deleted...

Dude that is fascinating. What I find interesting as well, nicotine can increase the dopamine by 200 percent. I dip myself I just looked up some stuff on what I dip. And chewing tobacco, can raise it ...

Interviews and speech fatigue

Interviews and speech fatigue Just hear to vent a little bit. Feel free to read or not. Been interviewing a lot for some jobs recently. Just finished my 4th interview in 3 days. One was in person, t...