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I feel incredibly down about general life at points. The best thing I can do is repeat to myself that these feelings are temporary, then just wait for the sad to pass. It's especially bad when I can...

Originally took CBD to help sleep but ended up having the same results as you. I’m noticeably more anxious when I don’t take it for a few days. Not sure how much it translate to alleviating my stutter...

Oh also also! I find when I’m getting into a really bad roll with stuttering in the classroom it’s because Im not breathing properly. I get flustered and then everything sort of falls apart. Record yo...

A different option on exercise instead of the Gym. Get outside and walk. Try and get in 5-10,000 steps a day....

First you need to strengthen ur mind u can't strengthen ur mind without strengthening ur body, go to the gym and hammer down ur body get big, most of us gym goers workout, then spend the whole of the ...

All good, it’s great to hear what works for other people. I never did speech therapy myself. Not sure about alcohol or sleep for me, but I once heard Biden say that he only stutters when he’s really...

I read the same post and gave it a go. It made sense to me since I stutter 2x more while hungover (& dehydrated). I cannot say I’m 100% sure it helped but it may have contributed to shorter speec...

Interesting. Never noticed if that happens for me but I'll try and note it now. Being underslept, and certain medication like modafinil make mine way worse. Never noticed if alcohol makes a difference...

Real interesting. Thanks for linking. I often feel like I stutter less at work on Mondays when I spend the entire Sunday talking with friends, like I’ve built momentum and maybe that relieves stress...

My (32m) tips for stuttering

My (32m) tips for stuttering I have been stuttering my whole life on and off and I'm almost stutter free except for when I'm angry or if I'm really stressed out and in a bad place mentally. Here's my ...

That’s a good question and I should’ve included it. Either one is interesting to me so feel free to comment your experiences...

For a time I supported adults with severe learning disabilities. Some staff swore they acted out more around the time of the full moon but I never observed a connection myself. I have had times when I...

I did them on and off for about 12 years. I still try but I lack consistency. Additionally the most common breath watching type meditation is really hard for me, because as soon as I close my eyes neg...

Maybe you convinced your mind that is true so the power of your mind made it so? I've never experienced this. I stutter a lot more when I'm tired or anxious but haven't noticed if the moon would affec...

Has anyone ever experienced this!

Has anyone ever experienced this! I have noticed in me that i have very bad stutter in normal days but as there is a full moon day approaching my stutter just becomes non-existent. I have noticed this...

Sorry I wasn't clear. It makes the stuttering much worse. I feel tensed, nervous, even more anxious. I start blocking a lot more. It's like speaking becomes much more difficult physically and really e...

It can be worked on. Mine is by no means cured but as of late it is no where’s near as bad as what it used to be. Best thing to do is stay healthy and take care of yourself in every meaning. Sleep wel...

For me, heavy workouts and any other nervous system taxing activities significantly affect my stutter (especially blocking) even when I'm alone....

That happens to a lot of us! Those stressors caused by lack of sleep or other big deals can seriously impact speech. Good for you to be as self-aware as you are! That’s a big part of it. I’m doing w...

Sleep deprivation is leading to more speech difficulty than normal and making me a bit irritable, but ok apart from that. How are you?...