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I stopped obsessing over having perfect fluency. When you can slow down your mind and realize everything is together and one, I personally feel more powerful snd my speech has been rapidly increasing....

Caffeine makes me more tense and anxious. For me its easier to get a fluent state if i stay away from coffee for some time and correct my breathing. But im getting older and that damn coffee is just s...

For me, meditation and chatting up strangers wherever I went helped a lot. Sometimes I would record myself speaking and look back on it to identify common sentences where I stuttered and continually r...

I’m aware you can not just make the thoughts go away by strangers telling you how valuable you are. What you can do is learn some new habits that will allow you to speak how you want to. It’s poss...

Breathing is so important for stuttering and keeping calm. Take note of when fluent speakers take a breath in sentences. I think it’s the pressure to get the words out that we forget to breathe. I d...

It helped me learning to breathe properly through my nose. It makes me ore relaxed, speak more calmly and less stuttering. Breathing properly is very important for us....

Definitely. It’s something i constantly struggle with. I asked a speech pathologist about it and they said my poor breath management/breathlessness is probably related to me involuntarily tensing up t...

Definitely. If I have a bad block I’m not breathing during it...

Some of my best tips that may help you!

Some of my best tips that may help you! Here are some tips on how I have improved: Diaphragmatic breathing exercises- these have helped a lot. Search on YouTube for tips on how to begin practicing th...

Highly appreciate that sir, i just changed my mind on taking the drug, will focus on breathing control technique and practice mock test with my friend. Again, thanks for the consult 🔥💯...

Here are some tips on how I have improved: Diaphragmatic breathing exercises- these have helped a lot. Search on YouTube for tips on how to begin practicing this. Mindfulness helps and general relaxat...

Aside from the physical trauma, it could also be caused by the psychological fear that arose because of the event. Try some meditation or breathing exercises to calm yourself down, and see if the stut...

Is stuttering maintained by physiological arousal (that is, the autonomic nervous system)? If so, then likely most people who stutter are not aware of it, I think. What strategies are there to approach our physiological arousal?

Is stuttering maintained by physiological arousal (that is, the autonomic nervous system)? If so, then likely most people who stutter are not aware of it, I think. What strategies are there to approac...

There is lot's of study you will find in internet such as meditation help people to cure their cancer, law attraction help people to get rich and stay healthy. Do you believe this study / experiment...

There is lot's of study you will find in internet such as meditation help people to cure their cancer, law attraction help people to get rich and stay healthy. Do you believe this study / experiment...

Stuttering is not genetic. Your daughter may have developed a subconscious fear of speaking. My sister-in-law had the same problem, but after a few months, it was gone. Now, she speaks well and is 6 y...

I do self-hypnosis daily and it has really helped me improve my fluency in combination with reading aloud and repeating some affirmations. Basically, I try to hear as much fluency and as little dysflu...

I feel you. Practicing my technique takes a lot of energy, and some days i simply don’t have that much energy to spare. Personally i try to think that practicing for a little bit, even if it is for a ...

My speech is much better than how it was years ago. Meditation improved my mental health. I feel calmer than before. It cured my depression too. Yes, meditation for beginners is often a tiring th...

How is your speech day to day now, and your generally mental health doing these two? I have always struggled Meditating because my mind races in my head and I cannot clear it, any tips?...