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It certainly won't hurt. I've found that losing weight helped a lot in terms of breathing. Before weight loss, I would be out of breath and almost exhausted after a bad block. That doesn't really happ...

Sleep, exercise, and healthy food is essential for your mental well being, which affect stuttering. So exercise daily, sleep at least 8 hours, and eat healthy....

You should definitely do exercise, it's good for your health. But in my experience it hasn't helped at all with my stammer....

I believe it does help with the confidence part, I think exercise helps tremendously. More confident I am the less I stutter. In terms of lung capacity I’m unsure, I mean it makes sense, but I would c...

I recommend going to youtube and watching Richard Simmons “sweatin to the oldies” workout video. This is the workout that I use and I feel it helps me at times. Somedays my blocks are bad no matte...

Does exercise help?

Does exercise help? I recently have been very lazy but I want to get back walking on the treadmill. I feel like maybe exercise may help with increasing lung capacity and also increasing confidence/f...

The most helpful things for me so far for stuttering (and life)

The most helpful things for me so far for stuttering (and life) I wanted to make this post to share some things/ideas that have helped me tremendously in accepting/improving my stutter. 1. Always bei...

Yup. Tired or really drunk makes mine worse. I travel to Europe from the US once a month or so and the time changes suck ass for fluency....

Tired asf so increase in stuttering

Tired asf so increase in stuttering Hello, I'm 15M and I'm just on a holiday in Greece rn and I had to wake up early the last 2 days and before I went to sleep at like 7am and stuff just because I wan...

It's wonderful to hear that you have found relief and that your stuttering has resolved itself. While it's always a good idea to consult with a healthcare professional and potentially get blood work d...

Great tips! I agree with your tips: * 30 minutes of reading aloud everyday * force yourself to change and take action on stutter * don't get complacent * put in the effort to work on speech * other...

30 minutes of reading aloud everyday has helped me tremendously. I found that getting comfortable with how you sound and really focusing on the mechanical aspects of speech (breaking down what muscles...

I do have a girlfriend, 6th relationship. I think my height and demeanor really attract people to me though. For me personally, I didn't get a date until I was 20. It took a while and I thought that ...

Thanks, and absolutely. I'm currently not taking anything as I'm cycling off right now. But I plan on getting back in 2 weeks. My fluency is better than any time in my life I can remember. But this p...

18 yr old son has stutter

18 yr old son has stutter Hi all , sorry I’m posting as a parent , trying to get my son to join. He started off with a small stutter /stammer about 10-12 years ago barely noticeable . Usually stuck on...

Yeah, there's definitely some areas that i need to get better in like Exercising more and stuff like that so i know i need to improve on that and that's where my focus is at right now...

I’ve been working on this too. Only recently have I been aware of my lack of breathing when speaking. Helping a little but will keep in mind going forward...

I've also noticed that it happens more frequently if I'm very tired. For example when I don't get enough sleep....

Can anyone else relate?

Can anyone else relate? In the morning or whenever I first begin to speak that particular day, I’ll have a really noticeable stutter. But as I’m continuing talking and my vocals starts to warm up and ...

I believe this is great advice. I noticed that when I loose weight and get stronger by working out. My fluency improves dramatically because the weight loss helps with your over confidence. Durin...