Thanks, and absolutely. I'm currently not taking anything as I'm cycling off right now. But I plan on getting back in 2 weeks. My fluency is better than any time in my life I can remember. But this past 6 months, I've made a dedicated effort to improve my speech.So I am using a multi-pronged method of self treatment. Including ashwaganda, but also daily reading aloud, and listening back to my speech while driving. Also, while not always perfect, I try very hard to never push through a block. I try another word, take a moment and breathe, and try again, or stretch the word out, drop the first letter. just anything to not sound like a pws. I probably have one maybe two bad incidents a week. I forget about them immediately and focus on how good i am doing 🙃