Search

I am a stutter myself this is how i feel everyday, living with stutter is hard, it’s mentally exhausting, and frustrating all the time, try to bring in much positivity all the time for coping with dep...

Need some advice

Need some advice I don't know how to start but I'll try my best. First of all sorry for my English. I'm a 26 years old male who has a stutter. I've been struggling with this since early childhood an...

If it is less than 97% , you will be easily in panic, which will make you lose your temper during speaking under stress. I improved this value by breathing exercise and improving my fluency in 2 year...

See it in my other posts. It meaaures how slow and how stable your exhale rate is. If it is less than 20 seconds, you have a block and panic risk. Normal people has it at least 30 seconds.That's wh...

We all have different journeys and what works for some doesn't work for all. I do disagree about your assumption that it's only mental, there's a physical component that is constantly overlooked. A...

I am a National Trainer and I speak in front of 100 to 900 medical professionals. I have a moderate stutter and I always disclose before I speak. I also turn my Anxiety and Fear into EXCITEMENT!!! ...

Stuttering as a teenager has both advantages and disadvantages. I tell you here advantages.You are aware of your body and emotions.You are still improving and you haven't really started your life, me...

That's a way of putting it, I desensitized myself against my stutter though, not against my emotions. It will probably never truly go away; it very rarely happens anymore. Only when emotions get high...

If you are alone or in your comfort zone, there is no worry. Because you feel yourself safe. If you feel that you have to show a speech performance, such as answering a question or giving an importan...

I can relate with that. My stutter prevents me from being emotionally charged. When I get emotional, it's difficult for me to speak. The effect it has had on my personality has essentially mellowed me...

I am a National Trainer and I speak in front of 100 to 900 people (medical professionals) and I've learned to turn my anxiety and fear into EXCITEMENT !!! I cannot wait to get on stage! I do have a ...

Just don't let the muscles tighten up when you enter the Class. Stay relaxed. At any point if you feel Stress, just take a deep breath. When you're exhaling (make sure to exhale through Mouth) the dee...

Do you guys anticipate how talking in front of others is going to go so much it drives you absolutely crazy?

Do you guys anticipate how talking in front of others is going to go so much it drives you absolutely crazy? With me it’s so hit or miss I never know when I’m going to completely stutter over everythi...

I hoped I didn’t get a job like that too but it helped me so much on the long run. The more you avoid it, the more the stress will overwhelm your body. It will respond by contracting all your speech r...

Pretty much. The problem we have is our immediate reaction is to force out our words and increase tension when we’re speaking, but in reality we need to do the exact opposite. Non-stutterers tell us t...

So it basically says you need to relax. Sometimes when you need to speak for a long time. You forget that you need to calm down....

My thoughts exactly! I find that relaxing instead of tensing up always eases stuttering....

I know what it feels like. I stutter too, not too bad, but it gets reallyyyyyy worse if im nervous. Funny thing is i study medicine so interacting with people and giving presentation is soon to be my ...

Has Anyone Had Success Using CBD Oil (No THC) To Help Treat Stuttering Triggered By Anxiety/Stress?

Has Anyone Had Success Using CBD Oil (No THC) To Help Treat Stuttering Triggered By Anxiety/Stress? [deleted]...

When I am stressed out or anxious. I have social anxiety, so anytime I talk to ANYONE especially over the phone it gets BAD....