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Keep it costal app. It teaches you to breath in and out automatically. You won't need techniques, if you can reach 20 seconds M Test( see my posts) result. I managed from 14 to 30 seconds by that....

See it in my other posts. It meaaures how slow and how stable your exhale rate is. If it is less than 20 seconds, you have a block and panic risk. Normal people has it at least 30 seconds.That's wh...

Is Speech Therapy Really Worth It?

Is Speech Therapy Really Worth It? I've had a stutter since a young age. But I never took speech therapy because I never saw it as a problem. Now as an adult, I have really bad self esteem and my stut...

Check my posts.I work on both sides, also on articulation. M Test and its effect on oxygen saturation is my discovery.Nobody knows it in the world. It is valid for everyone. It shows a measurable di...

I couldn't get the answers. Hypnosis is a mental process, nothing to do with the breathing. It took me 2 months to overcome blocks by the help of airflow and keep it costal. By this combination, the...

I learned about diaphragmatic breathing. This taught me how to control the flow of continuous air and to speak at the same time. It took me a few years to get rid of the robot voice and to get to so...

See my earlier posts.Main points: 1. Accept your stutter. 2. Don't care of other people's reactions. 3. Measure your M Test.See the definition in my other posts. 4. Work with the app Keep it Costal. ...

I read out loud every other day and I practice in front of my bathroom mirror. This has proven very effective in improving my fluency....

How to control stutters?

How to control stutters? Hello, I am 14 years of age and in the 9th grade. Recently, I’ve been noticing a stutter in my voice. It’s gotten to the point where I often have to restart a sentence because...

Stuttering as a teenager has both advantages and disadvantages. I tell you here advantages.You are aware of your body and emotions.You are still improving and you haven't really started your life, me...

Spend more time with your close friends and try to change your feelings about stuttering into good. You should also do something to support fluency.The airflow technique is the most natural one. Mast...

If you are alone or in your comfort zone, there is no worry. Because you feel yourself safe. If you feel that you have to show a speech performance, such as answering a question or giving an importan...

The risk is higher on the phone. Because you don't get the response to your speech on the phone visually, which will directly tell you that you are not understood by the person on the phone. That's pu...

This is certainly true, for me they give to produce aaaa sound and prolong and it’s difficult to maintain same tone for longer period. I will try your method and app ....

M Test Definition: I inhale without forcing myself and produce a continuos and constant tone mmmm sound, till the tone breaks. I check the tone by the app Spectroid and aim an M sound at -30 dB and ...

I get what are you saying, but it’s really digging to handle and remove mental blocks,i am currently undergoing speech therapy and they also focus on maximum amount of sound that can be produced to a ...

I can measure the exhale rate in terms of seconds by a self developed test. This test also explain how the normal speaking people can speak up to 15 seconds with an inhale, as the stutterers has to i...

I think that exhale rate is important factor,i remember when i completely exhale and then speak it’s easier.i Don’t know about edmr and oxygen saturation...

The vocal cords are widely open during whisper, which means; 1. There will be no contraction due to stress. 2. There will be no choking of air due to large flow area. 3. The exhale starts easily, whi...

I’m a construction site manager and probably make up to 50 telephone calls a day including some difficult calls full of confrontation. Growing up, speaking on the telephone was a massive trigger for ...