See my earlier posts.Main points: 1. Accept your stutter. 2. Don't care of other people's reactions. 3. Measure your M Test.See the definition in my other posts. 4. Work with the app Keep it Costal. 5. Learn correct articulation. 6. Learn airflow technique. 7. Believe that you are still valuable and innocent, even if you stutter. 8. Believe that you can still express yourself, even if you stutter.