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Absolutely, anxiety can make stuttering worse. When you're anxious, your muscles tense up, your breathing can become shallow, and your mind may race, all of which can interfere with smooth speech. Man...

I will tell you what my speech therapist told me, I think it will probably suit you. 1. First of all, breath is the fuel of words. 2. Control your breath carefully while speaking. 3. Before telling yo...

Thanks, Muttly2001, yes, it's a great tool. Previously, I had focused more on traditional cognitive therapy techniques, but adding the mindfulness component is extremely helpful....

How MBCT Helps Stuttering & Cluttering | Mindfulness Techniques for Speech

How MBCT Helps Stuttering & Cluttering | Mindfulness Techniques for Speech Hey everyone, I'm an SLP and have found that adding [MBCT](http://voiceandspeech.ca/voice-speech-therapy-blog/mbct-fluency) t...

I use Costal Breathing. It's an absolute game-changer for me. Google costal breathing to control a stammer, or if you are in the UK, look at the Empowering Voices website. [https://www.empoweringvoi...

I had to call for an appeal at my job on the 7th and i spoke alot better than i thought i would. For one, if the not speaking for 10 seconds is a block learn to stop and reset. Dont push through it. M...

I know of 2 people who virtually stopped stuttering after leaving an abusive home. I agree with others. Healing with counseling, meditation, etc will go a long way towards your peace of mind and im...

Sounds like one, pal. The out of breath comes down to forgetting to breathe as we speak. It's pretty common for stutterers. It's all very normal and can be caused by many things. At the end of the d...

Something that worked for me that my therapist told me, was doing deep belly breathing for a few minutes couple of times a day. Also search mouth muscle relaxing exercises. I know everyone's stutter...

If you notice that you are stuttering just let the official know that you stutter. I have been through it in the past and the official was cook with that. But I am also a us citizen, so I don’t know ...

Bro we have the same issue chill, this is not any unique issue, it is called stammering, I started to stutter from childhood, whenever used to get stuck on some word, my sister used to tell me speak ...

I think the common thing that universally helps everyone is diapgrahmatic breathing. Helps to relax as well. Read out loud. Look up common interview questions and write out responses then pract...

My routine is quite a long list of exercises. It took me around 40 minutes per day to do them. I can't really explain most of the exercises via chat. It would be much better to show you on camera ...

No problem mate and yep brother mindfulness is really game changer, I hope you recover fully and be able to speak hundred percent fluently, wish you all the best brother crush that gym session and gai...

Thanks for sharing! You highlighted the importance of not being shut-in and actually talking to even more people while on this journey! I love that! Mindfulness seemed to help you, as well! I am act...

Like I used to talk with my boxing mates and school friends and being more confident for more improvement I used to give speech infront of everyone like at initial times I used to stutter a lot but gr...

This was a really pleasant read. You complimented my writing skills, but yours are clearly even better! I would love for you to delve deeper into why being passive intrigues you? What does being passi...

Thank you! Breathing exercises are also a huge help. Speech therapy was very valuable for me - the first time I could ever talk about my problem openly. It was the start of the snowball effect. How...

Your dad wants the best for you but because he does not experience the problem himself, it is hard for him to relate. The frustration is a normal human emotion. You are very young and you will have ...

I can usually sense them ahead of time so I’ll work around it, word substitution is my usual go to. I also do a lot of pacing and breathing so my speech comes out in a uniformed way (it helps to reduc...