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Nothing super special tbh I went to the... "Speech doctor"? (Idk how you call them in english) as a kid, and she gave me some breathing, speech and tongue exercises that I've been adapting to myself ...

G'day! I'll try to explain this in a more or less brief way. But keep in mind that stuttering is, after all, a very subjective matter, and that perhaps what "worked" for me is not the same as what wi...

Hang in there and stay strong. Maybe try focusing on handling stress and get yourself to a calm place i.e. meditation. Then from there take steps into figuring out to reduce the stuttering and don...

Diaphragmatic breathing 15 min x 2 or 3 times a day Dont press on your lips when you talking Practice vowel sounding...

I was depressed because of being cursed with stuttering not that long ago, hating my speech, my voice and myself. But now I've mostly accepted it, it's part of me and I'm trying to improve myself an...

May father stammers and here's just a possibility; maybe we're genetically predisposed to psychological challenges with speech fluency. Taking deep breaths to ensure the broca, the area of brain that ...

In that moment, what I do sometimes is tell myself, "it's ok that I am stuttering", and it gives me a sense of calm....

Cheers up mate. It can improve for sure. You have to get on the right track. I agree with what you said. Stuttering is also tiring. I believe when we stutter because we block and our words cant get...

Firstly, I appreciate you trying something for him/her. Secondly it can be removed not completely but yeah upto 90%. For Starters youtube the practice techniques, make him/her try every technique and...

Struggling with Stuttering, Speech Blocks, and Social Anxiety

Struggling with Stuttering, Speech Blocks, and Social Anxiety Hey everyone, I’ve been dealing with stuttering and speech blocks for a while now, and it’s become a major issue for me, especially in soc...

I do this too, I try to just pause for a second get good breathe in and try to finish what i was saying, you're gonna still keep saying like but just try to be aware of it by slowing down....

From my experience, here’s what you can do to help get out of this stuttering rut: Avoid melatonin or any testosterone-boosting supplements. Avoid eating carb-heavy meals at night. If you’re not e...

I like to go for runs, they help me control my breathing as i try to mostly breath through my nose, also helps to deal with anxiety as i am more focused on breathing than my worries....

That people think you’re mad, upset, frustrated, when you’re using breathing and fluency techniques to talk with them. It legitimately takes so much brain power to use them that it’s hard to also giv...

Do not take anything that has any short term effect on hormones that affects confidence and fluency. Work on yourself, as complex as it is, try to workout whether your stutter is primarily induced by ...

I can heavily related to this, while talking to myself or reading a book. I don't stutter, but when it comes to public speaking I stutter. It gets worse when I'm concious about it, and with each time ...

Costal Breathing - taking a breath. Tame your stammer.

Costal Breathing - taking a breath. Tame your stammer. I have received lots of messages since my last post about costal breathing; here is a follow-up post showing my interpretation of a costal breath...

Letting others hear my repetitions, begin speaking slowly and on exhale while making eye contact...

Focusing on self acceptance and anxiety reduction by relaxation techniques and exposure therapy. Just for me personally, the more I tried to focus on fixing the stutter the more self conscious I was,...

I understand. When it happens, I just stop, catch my breath (at least for me, i run out of breath when trying to get words out) and ease back into the word I'm struggling with. I even lightly breathe ...