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*"the only way out if I really gotta fix it on my own is to manage to forget stuttering or become distracted"* I agree, distraction and forgetting helps in order to stop expecting a stutter. The prob...

" I always heard that your stutter reduce when you're confident" "I stutter even when I'm brave" "how to handle?" I always know or feel when I will stutter, before I stutter. Do you also have this st...

I can give tips for people who know for sure that they stutter. Since you don't know for sure...I feel slightly reluctant. Anyways...even though I stuttered for years...I don't follow any advanced ste...

Hi again, First of all, I say thank you for reading all these. It means a lot to me. About your opinion, I'd say that you are saying the exact same thing. Both you and the "scientists" are saying th...

\- Distinguish Information-Seeking from Reassurance Seeking \- Distinguish personal feelings/thoughts from system feelings/thoughts \- Distinguish what thoughts/feelings attaches importance to tr...

me too! I've been mewing for over a mouth and it helps me to slow down my speech and to think before speaking. My pronunciation is SO much better. Mewing has so much benefits...

" I am already trying to avoid repeating sounds that I anticipate to stutter on in my mind" Have you tried making the stutter anticipation less important/probable in your mind? I mean using body inte...

Well I meant you gotta self-analyze whether your stuttering was psychologically dominated or neurologically dominated. And in my case I used 'comparison' to analyze my stuttering is very psychological...

"I also suggest especially if you can't afford for therapies, you gotta try analyzing the components of yout stuttering yourself!" ​ * I go to cognitive therapy also. Every session I make...

Woaw, you have an amazing list of old habit and new habits. I understand it, only the vocal chords I don't understand, from how I understand my own speaking, I breathe out and I move my tongue and jaw...

Sure. But pardon me if I misunderstand what you are asking, do you mean what cognitive therapy I am using myself? I said in my post that they are 'Desensitization', 'Stuttering modification' and 'Exp...

"Isn't observing the trigger and not reacting to it the same as ignoring it?" > Imagine, a bully on the playground. He bullies you. How do you solve it? The more you react to him or trying to convi...

"Also can I ask how fluent you are now?" Currently I stutter at every word. I'm trying out a new strategy to detach importance, not reacting to trigger and building resilience against trigger and I ho...

Chasing rhythm in your own breathing is actually part of the problem. Fluent adults speak using feedforward neural networks, while stutterers recurrent feedback loops (which children use while develop...

Stutter is not gaugeable. You cannot say “I have a lil bit of stutter”. You either HAVE it or DON’t. End of story. Now. for people saying “I stopped caring what people think”, I’d say that it’s a goo...

I’ve never accepted it and don’t know what that means (well I do know but it sounds… not very encouraging but anyways) - my stutter is so mild now that it’s not something I think about unless somethin...

Hang in there buddy! I've felt the same over the past month. As soon as I wake up my mind just shifts away from reality and focuses on many of my insecurities. My days are plagued with constant overth...

I thought being prepared helped, it does and it doesn't in my situation. I can talk with friends comfortably and have mixed rates of stuttering. My job is purely scripted and usually I'm fine in work ...

Why can't I stop overthinking?

Why can't I stop overthinking? My overactive mind (mostly the cause of stuttering that's holding me back in life) Small vent because my heart can't take it anymore. I'm sitting here in tears with lofi...

I found out when I didn't care about my stuttering(if to put it with professional termology, I think it should be 'desensitzation'), my stuttering was nearly gone and I could talk nearly as a normal s...