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Visualisation, position affirmation. Visualise that you have a very good social behaviour. Visualise yourself that you are speaking with everyone fluently and believe you are a good speaker. Alway...

Cognitive therapies are best choices for your sitations and yeah, you realized it not beneficial to try to control your nerves and that was great. To make story short, stutter is induced from brain d...

in my experience when I try to control the nerves my stutter is worse!! when i calm relax and think about pernouncing the whole word slowly is when i can speak the best. Always remain confident, who c...

I’m trying to treat my stutter by forcing myself to NOT beat my self up mentally every time I stutter. I feel like this mindset is helping....

I also have this playlist on youtube that I've been working on now and then. [https://youtube.com/playlist?list=PLZ4nn2Q5PehMIiX6xSXv4sUeeFxh0hQgs](https://youtube.com/playlist?list=PLZ4nn2Q5PehMIiX6...

The mindset to not dwell on the stutter and give much of a damn helped a lot, to really really not dwell on it at all, before, after, during, all of it! But it didn't help me realize how to fully con...

Long reading (text) on how I got fluent, I tried to really cover all I went through and became aware of. If anyone is up for some casual reading, I am hoping it will give others a potential new perspective on our stutter.

Long reading (text) on how I got fluent, I tried to really cover all I went through and became aware of. If anyone is up for some casual reading, I am hoping it will give others a potential new perspe...

Discussion on: How Alex was able to overcome his social anxiety, and how I was able to use this same mindset to no longer hide from my stutter

Discussion on: How Alex was able to overcome his social anxiety, and how I was able to use this same mindset to no longer hide from my stutter ...

I wouldn't call it a detox by itself, I just tried to limit the amount of stimulation in my brain to see what happens. I started by limiting the amount of time I spend on my phone, which include Reddi...

Stutter doesn't play a role in social bonds believe it or not. Confidence does. If you barely talk and stutter, no one will talk to you. This was me a few years ago. Now I'm the one who initiates the...

I've just accepted it, the more I fear it the longer it will spend lingering on my mind and will make me more nervous. I quite like putting myself in situations where I have to speak to people just to...

I agree the mental stutter can be like night/day the more your forget or think about less the smoother your speak but like you said easier said than done. The more you practice putting yourself in spe...

You are most definitely overthinking it! But that’s ok. It’s understandable. We all can and have been guilty of over-thinking. For too long my very mild stutter held me back for years until I decided ...

We focus so hard trying not to stutter that we stutter. Think about that. You trying not to stutter is causing the stuttering… catch22 Just have to learn to let it go. If you stutter just stutter. ...

Fake confidence can turn into real confidence, if you succeed at this at the start on the presentation you have pretty much nailed the rest(it's a bit of a gamble but is great when it works) Also try...

I had a marketing job when I was in my teens and had to make presentations all the time. It was tough but I got through it. Biggest thing I feel, personally, is confidence. Don’t psych yourself out an...

I also felt that like that person. Kid with a stutter (which I tried to hide), coupled with other physical traits that weren’t the norm did not make a good combination. But I reached the stage where I...

I wouldn’t have my gorgeous wife and beautiful daughter. I probably wouldn’t have over-come confidence issues since I stopped giving two fucks about my stutter around 15 years old (along with everythi...

Oh I love British Stammering Association very much because not only are their pathologists and linguisticists doing researches on their own but also they are not just plagiarizing researching results ...

The biggest realization I've had in my journey to overcoming stuttering is that.. 👉 I can already express myself effortlessly. When I'm in a room by myself or with people I am very very comfortabl...