The biggest realization I've had in my journey to overcoming stuttering is that.. 👉 I can already express myself effortlessly. When I'm in a room by myself or with people I am very very comfortable with, I can speak fine (99% of the time) Why was this such a big realization? Because this clearly means I already have what it takes and I don't need to learn anything new. I need to understand what is causing the interference that makes me stutter on every word when meeting someone new, at work, or in a social setting.. Once I understand the interference, I can really work on the stutter. Most of the interference in myself and other people who stutter originate from 1 thing.. 👉 Caring wayyyyy too much about other peoples opinions ❌ The moment you stop obsessing about how you are being perceived, and stop trying to prove, please, and perfect your worth in every conversation.. is the moment you can speak without the anxiety, anticipation, doubt etc. This was an integral part of my journey and I'm not a betting man, but I bet it would be for yours too. ❤❤