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What did you learn from CBT (cognitive behavioral therapy) to improve stuttering?

What did you learn from CBT (cognitive behavioral therapy) to improve stuttering? This is a follow-up on [this post](https://www.reddit.com/r/Stutter/comments/y8ch98/what_did_you_learn_from_mindfulnes...

>Did you watch the valsalva video I linked for you? Yes, I did watch it. ​ >When writing about stuttering, stop talking about them. If you write it, delete it. Yes. Also, when spe...

I haven't seen any advice on 'stop paying attention to stuttering' yet. Here is my suggestion to reinforce socializing with your son's classmates: * learn to not be bothered by stuttering * let go of...

I guess I misspoke regarding thinking about your articulators. When writing about stuttering, stop talking about them. If you write it, delete it. Instead replace it with something more accurate ...

>I strongly suggest to stop thinking about your articulators. If they can sometimes move correctly, then they are not the problem and focusing on them will make them not move. > >. I agr...

>Confidence suppresses the anxiety so if im more confident im less likely to stutter. Thank you. Question 1: What is confidence? Do you mean confidence in the ability to speak fluently or genera...

I strongly suggest to *stop* thinking about your articulators. If they can sometimes move correctly, then they are not the problem and focusing on them will *make them not move*. Deep breathing (whi...

Not really. You’re of course going to stutter through your first couple of job interviews, but once you get the script down explaining yourself, it gets easier. When you do get that job, you’ll find t...

Feels like you partially answered your own question. Not overthinking could get easier with experience. Maybe some easy interactions like an unplanned phone call or ordering in a cafe or bakery to get...

Tips on not stuttering? Supplements to help calm me down?

Tips on not stuttering? Supplements to help calm me down? Hey guys. I’m 17 male and I stuttering a lot. It gets bad when I’m tense and I don’t stutter when I don’t think about what I’m going to say ne...

*"Perceived trigger to do a compulsive response - I think you are avoiding saying anticipatory fear is causing me to block"* This is my attempt to write directly and with as few words as possible: \...

*"Now, I can try to better understand the phrase “because I kept my reason”. Do you mean : I still had the same problem/thoughts/impulses?"* My compulsive response is: 'I stop moving articulato...

Stuttering has no connection with your tongue...it's just an illusion in your mind that you created by thinking yourself that i stammer.. all you have to do is changing the perspective of your mindset...

Whrn you write indirectly, it’s always difficult to truly understand. But I do not think that’s what I ever suggested. “Perceived trigger to do a compulsive response” - I think you are avoiding say...

Yay! Do you notice a difference? This current version is so easy to understand :) Now, I can try to better understand the phrase “because I kept my reason”. Do you mean : I still had the same pro...

"When you say “stop moving articulations”, I assume that’s a full block? If so, just say “block”" Yes, the outcome of the compulsive response 'not moving articulators' is a block. However, I was tryi...

Slowing down and being conscious about how fast I'm speaking helps, especially in the moment when something is struggling to get out. Also not over-thinking it is another thing...

It is still a challenge to understand your comments bc you use so many extraneous words, write indirectly, and seem to have your own definitions of certain words. I’m not judging you, just trying to...

Don't be too hard on yourself man. Always try and find ways to improve for next time. The more time you spend trying not to stutter, the worse it gets. That's my experience anyway. I go in with a diff...

I challenge you to ask this question SIMPLY. Use short sentences like this. Boil it down to only the necessary words/concepts. If you find the question cannot be asked SIMPLY and directly, then ma...