What did you learn from CBT (cognitive behavioral therapy) to improve stuttering?

What did you learn from CBT (cognitive behavioral therapy) to improve stuttering? This is a follow-up on [this post](https://www.reddit.com/r/Stutter/comments/y8ch98/what_did_you_learn_from_mindfulness_to_improve/) about: what did you learn from mindfulness to improve stuttering? [CBT](https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets) is: * identifying & changing unhelpful thoughts, feelings and behaviors (i.e. identifying the cause/effect, perceived meaning, fact/opinion, negative/positive effects) * identifying current (maladaptive) strategies * exploring effective long-term strategies (i.e. managing emotions, stutter symptoms, body sensations) **How did CBT improve your stuttering?**